Close
Recipes Chicken-free Pumpkin and chickpea tagine
Pumpkin and chickpea tagine

Pumpkin and chickpea tagine

Method:

Sauté the onion, garlic and spices in oil for five minutes in a tagine pot, a cast iron camp cooker or a large frying pan with a lid. Add the other ingredients. Place the lid on the pot and put into the oven for 1 1/2 hours or until tender. If using a frying pan transfer to a casserole dish.

To make the couscous, place in a bowl and cover it with boiling water for five minutes. Add the chopped herbs, cardamom, raisins and almonds.

Ingredients:

3 cup pumpkin cut into cubes

3 Tbsp Moroccan spices

1 Tbsp cumin

1 onion diced

4 cloves of garlic

2 red peppers (chopped)

3/4 cup olives

3/4 C prunes

1 can chickpeas

2 tins tomatoes

2 tsp salt

1 tsp white pepper

3 Tbsp olive oil

 

Couscous

Boiling water

1 cup couscous

1/2 cup almonds chopped

Handful of fresh coriander chopped

Handful of mint chopped

8 cardamom pods lightly crushed, husks discarded

1/2 cup raisins

Try plant-based!

Take the Dairy-Free Challenge

Moving away from dairy is a choice that benefits animals, our planet and our health. There’s never been a better time to go dairy-free. Whether you’re looking for tips on the best plant-based cheese or ice cream or on the lookout for new dairy-free recipe ideas, we’ve got you covered!

Donate today

Help us continue helping animals in need

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every gift goes towards providing education, undertaking research and campaigning for the benefit of all animals. SAFE is a registered charity in New Zealand (CC 40428). Contributions of $5 or more are tax-deductible.