Recipes Soups Cream of Spinach
Cream of Spinach

Cream of Spinach


In a large saucepan over medium to high heat, sauté onions and spring onions in the apple juice and oil for 5 minutes, stirring frequently. Add the spinach, parsley and celery and cook for 5 minutes, stirring occasionally. Add the broth, oats, salt, thyme and pepper and bring to a boil, then lower the heat to medium. Cover and simmer for 20 minutes.

Remove from the heat. Allow to cool for 10 minutes before pureeing in a blender until thick and smooth.


  • 1 C onion, minced
  • 1/4 C spring onions, chopped
  • 1/4 C apple juice
  • 2 tsp olive oil
  • 2 C spinach, chopped
  • 1/4 C fresh parsley, chopped
  • 1/4 C celery, chopped
  • 4 C vegetable broth
  • 1/3 C rolled oats
  • 1 tsp salt
  • 1/4 tsp dried thyme
  • 1/4 tsp white pepper
Share kindness

Celebrate a delicious, plant-based Christmas

A plant-based menu that will impress everyone around the Christmas table.
Extend your kindness to animals and our planet this Christmas, while enjoying the most delicious, festive spread!

Donate today

Help us continue helping animals in need.

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every dollar goes towards providing education, undertaking research and campaigning for the benefit of all animals.