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The Plant-Based Starter Guide

Take action The Plant-Based Starter Guide
Your guide to goodness

Kickstart your journey to kindness with the Plant-Based Starter Guide

Easy, affordable, inspired food is just a click away!

Download SAFE’s FREE Plant-Based Starter Guide.

For recipes, food swaps, eating out, nutritional information and more – the Plant-Based Starter Guide has everything you need to start eating with kindness in Aotearoa.

If you would prefer a physical copy of the guide, simply fill out the form below.

The best way to help animals is to keep them off your plate

Eating plant-based is the most important thing you can do to help animals. It's a simple switch, but it makes a big difference. You'll feel great knowing that you are putting your values into action. Challenge yourself to give it a go. We bet you’ll find it tastier and easier than you ever imagined!

Spread Kindness

You can order larger quantities of our Eat Kind resources to give to friends, whānau, workmates or at an event. Simply fill out our order form.

Recipes

Astound your friends and family with delicious plant-based foods! Check out our recipe section for some tasty meal-time inspiration.

Share kindness

Plant-based Christmas recipes

Get ready to celebrate a delicious, plant-based Christmas with a menu that will impress everyone around the table these holidays!

Donate today

Help us continue helping animals in need

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every gift goes towards providing education, undertaking research and campaigning for the benefit of all animals. SAFE is a registered charity in New Zealand (CC 40428). Contributions of $5 or more are tax-deductible.