Chicken swaps

Sunfed Chicken-Free Chicken is available at all major supermarkets. Made from pea protein, it’s naturally packed with protein, iron and zinc – and even better it’s made right here in New Zealand.

You can still have all your favourite meals, like burgers, nuggets and tenders, without compromising on flavour. Let's Eat range is all plant-based and winner for a delicious dinner!

Gardein’s frozen foods are an easy way to swap out chicken in a stir fry, burger, salad or wrap. Look out for their ‘Crispy Tenders’ or ‘Chick’n Strips’ in your supermarket’s frozen section.

The Cool Gardener’s range of schnitzels, rostis and patties are an easy way to enjoy a nutritious, delicious, plant-based meal.

Berkano’s ready meals are perfect for a quick healthy dinner on the go, from Thai green curry to golden peanut satay, these delicious meals are found in the frozen aisle of major supermarkets.

Fry’s vegan range is available in the frozen aisle of most supermarkets. They offer a tasty range of chicken-free nuggets, burgers, pies and schnitzels.

Available in a range of flavours, all you have to do with Ceres Organics Jackfruit is heat this up and add to your creation of choice; stir-fry, wrap, taco, burger, salad or pizza.

Quorn makes dinner time easy with their ‘chicken’ schnitzels, pieces and nuggets. These are also readily available in most supermarket freezer sections.