BBQ jackfruit burgers
[Makes 5 burgers]
Drain and rinse jackfruit.
Place oil and chopped onion into a frying pan. Simmer for 5 minutes until onion is translucent.
Add jackfruit, BBQ sauce and water. Stir, cover, letting it cook for 15 minutes. Stir and check if the jackfruit is soft and tender – add a little more water if required. Let it cook again for another 15 minutes.
With a potato masher of 2 x forks, shred the jackfruit apart, to resemble pulled pork.
Add salt, pepper and more BBQ sauce if required.
Put together your burgers with salad ingredients and BBQ jackfruit – and enjoy!
1 x can jackfruit
1 x onion
1x C BBQ sauce
¼ x C water
2 x Tbsp olive oil
5 x small buns (buttered with vegan margarine)
5 x lettuce leaves
1 x tomato