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Dinner Recipes

Hearty bean ragù with carrot noodles

Hearty bean ragù with carrot noodles

Heat a large pan over medium heat. Once hot, add olive oil (or a dash of water), garlic, onion and the chopped carrots. Sauté for 3 minutes, stirring frequently. Add in the beans, lentils and all remaining ragù ingredients. Bring to a low simmer over medium-low heat, stirring occasionally while...
Spicy Moroccan silverbeet

Spicy Moroccan silverbeet

Heat a little oil or water in a large frying pan on medium heat. Sauté the onion, garlic and chilli for a few minutes or until they begin to soften. Mix in the Moroccan seasoning and tomato paste. Add the silverbeet, coriander and chickpeas, stirring occasionally, for 3 minutes or...
Stuffed kumara

Stuffed kumara

Line a baking tray with tinfoil, and preheat the oven to 200°C. Cut the kumara in half (lengthwise). In a bowl, toss the chickpeas, olive oil and spices and place on the lined baking tray. Rub a dollop of olive oil on the halved kumara and add these to the...
Chickpea curry

Chickpea curry

(Serves 4) Put rice on to cook. Place a pan on medium heat, with a little oil or water. Add in the onion, cooking until softened. Stir in the garlic, curry powder and date syrup. Next, add the chickpeas, tomatoes, coconut cream and salt. Stir well. Simmer on low until...
Lentil bolognese

Lentil bolognese

(Serves 4) Place a pan on medium heat with a little oil or water Add the onion and carrot and sauté until softened. (If using frozen carrot, add this after the mixed herbs). Next, add the garlic and salt and stir, before adding in the dried lentils. Pour in the...
Satay sunfed ‘chicken’ bowl

Satay sunfed ‘chicken’ bowl

(serves 4-6) Heat an oiled pan and add the sunfed chicken chunks. Fry 2-3 minutes each side. Add a little salt and once each side is browned, remove from heat. Whisk together satay sauce ingredients, before assembling each bowl with quinoa, lettuce, edamame beans, sunfed and slices of radish and...
Marinated tempeh and tabouleh bowl

Marinated tempeh and tabouleh bowl

Cut tempeh into thin slices. Place marinade ingredients into a bowl, mix well, before adding the tempeh and placing in the fridge for an hour. Heat a little oil in a pan and fry tempeh on medium for 4-5 minutes each side. Remove from heat and set aside. Combine all...
Sushi bowl

Sushi bowl

(serves 4) Rinse tofu blocks and pat dry in a clean tea towel. Next cut the tofu into cubes and place in a large bowl. Place the marinade ingredient over the tofu pieces and mix well. Place in the fridge for 1 hour. Heat an oiled pan and fry the...
Pinto bean burrito bowl

Pinto bean burrito bowl

Place salsa ingredients into a bowl and mix well and set aside. Heat up a drizzle of oil in a pan before adding the kumara and onion. Mix together while adding the spices. Pour a cup of the vegetable stock into the pan and simmer. Once the liquid has reduced,...
Jackfruit masala

Jackfruit masala

In a bowl combine and tomato puree and all of the powdered spices and herbs. Add a little water and stir well to combine. Add 1 tablespoon of oil to a large pot. Once the oil is hot, add mustard seeds and cook until popping. Next add finely chopped onions...
BBQ jackfruit burgers

BBQ jackfruit burgers

[Makes 5 burgers] Drain and rinse jackfruit. Place oil and chopped onion into a frying pan. Simmer for 5 minutes until onion is translucent. Add jackfruit, BBQ sauce and water. Stir, cover, letting it cook for 15 minutes. Stir and check if the jackfruit is soft and tender – add...
BBQ Jackfruit Tacos

BBQ Jackfruit Tacos

Break apart the chunks of jackfruit into shredded pieces using two forks. Heat oil in a saucepan before adding the onion, garlic, and jalapeño. Cook until onion is translucent. Add the shredded jackfruit, BBQ sauce, spices, and salt to the pan. Cook for 15-20 minutes, stirring to mix through the...
Butternut and coconut soup

Butternut and coconut soup

Using a mallet or the back of a sturdy knife, bruise the root end of the lemongrass. In a large pot over high heat, add the lemongrass, vegetable stock and ginger, and bring to a boil. Reduce the heat and simmer for 15 to 20 minutes. Strain the stock and...
Vegan Roast & Hasselback Potatoes

Vegan Roast & Hasselback Potatoes

Place dried dough ingredients in a large bowl and mix. Add the wet dough ingredients, and mix well with a wooden spoon. Begin to knead the mixture for around 5 minutes, until it forms a dough. Place the dough on your benchtop and roll out with a rolling pin. With your hands, form the dough...
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