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Creamy Potato Dill Soup

Creamy Potato Dill Soup

Saute onions in half of the oil until soft. Add water, salt and potatoes and cook until tender, about 15 minutes. Blend the tofu and remaining oil in a food processor until creamy, adding water if necessary. Remove potatoes from the water and place in food processor with blended tofu...
Spiced Parsnip Soup

Spiced Parsnip Soup

Peel the apple and parsnips and cut into small chunks. Sautee onion in oil until soft. Add garlic and cook for a few more minutes. Add the spices and toast then add the apple and parsnip chunks. Cover with vegetable stock. Bring to a boil, then simmer until the parsnip is...
Creamy Lima Bean Soup

Creamy Lima Bean Soup

In large pot, add lima beans and salt to water. Bring to the boil and reduce heat. Cook on medium heat for 10 minutes. Add parsley, oregano, dill and pepper. Simmer for about 45 minutes or until lima beans are very tender. Remove two cups of beans and liquid, and...
Simple Chilled Raspberry Soup

Simple Chilled Raspberry Soup

Mix everything in a blender until smooth and allow to chill for at least 30 minutes. Serve chilled and garnish with coriander and some whole raspberries.
Cream of Spinach

Cream of Spinach

In a large saucepan over medium to high heat, sauté onions and spring onions in the apple juice and oil for 5 minutes, stirring frequently. Add the spinach, parsley and celery and cook for 5 minutes, stirring occasionally. Add the broth, oats, salt, thyme and pepper and bring to a...
Roasted Red Pepper Soup

Roasted Red Pepper Soup

Roast peppers under the grill or on the BBQ, rotating until skins are blackened and wrinkled all over. Place in a large bowl, cover with a plate, and let steam for 15 minutes. Skin peppers and chop. Meanwhile, heat oil in a large pot over medium heat and sauté onions...
Corn Chowder

Corn Chowder

Heat the oil in a heavy saucepan. Sauté the onion, capsicum, celery and garlic over medium heat for two minutes. Stir in the potatoes and stock, lower heat, and simmer covered over low heat for about 15 minutes or until the potatoes are tender, stirring occasionally. Mix in the corn,...
Red Lentil, Chickpea & Chilli

Red Lentil, Chickpea & Chilli

Heat a large saucepan and toast the cumin seeds and chilli flakes for 1 minute until they release their aromas. Add the oil and onion, and cook for five minutes. Stir in the lentils, stock and tomatoes, then bring to the boil. Simmer for 15 minutes or until the lentils...
Chilled Spiced Tomato Soup

Chilled Spiced Tomato Soup

Gently sauté the onion in the oil until soft. Add garlic and ginger, and cook a further minute. Pour in the tomato juice and add chilli powder to taste. Bring to a boil while stirring, reduce heat, cover and simmer for 20 minutes. Add the coriander, recover and simmer for...
Quick Chilled Cucumber Soup

Quick Chilled Cucumber Soup

In a blender or food processor, combine cucumber, pineapple, basil and mint leaves. Blend until smooth. Chill thoroughly before serving. Garnish with cucumber slices and dill.
Butternut Squash & Coconut Soup

Butternut Squash & Coconut Soup

Using a mallet or the back of a sturdy knife, bruise the root end of the lemongrass. In a large pot over a high heat, add the lemongrass, vegetable stock and ginger, and bring to a boil. Reduce the heat and simmer for 15 to 20 minutes. Strain the stock...
Quick ‘N’ Easy Noodle Soup

Quick ‘N’ Easy Noodle Soup

Over a low heat in a fry pan, sautee onion, garlic and chillis in sesame oil for a couple of minutes. Add carrot, zucchini, broccoli and tofu, and cook for a few minutes. Add ginger, chilli flakes, soy sauce, miso and stock. Add noodles and bok choy and cook for...
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