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Recipes Fish-friendly meals

Fish-friendly meals Recipes

Carrot ‘Salmon’ Mini bagels

Carrot ‘Salmon’ Mini bagels

Peel the carrots lengthwise. Place the carrot strips into a bowl and pour over the soy sauce, rice wine vinegar, liquid smoke and a few pinches of salt. Toss the carrot peels to combine the marinade. Set aside for at least an hour.   Slice mini bagels in half and place...
Banana blossom fish and chips

Banana blossom fish and chips

Rinse and drain the banana blossoms. Combine ingredients for flour mixture. Coat the banana blossoms in the mixture. In a separate bowl whisk together the ingredients for the batter. Dip the banana blossoms in the batter and coat evenly. In a pot or deep fryer, heat the frying oil. You’ll...
Salt and pepper tofu

Salt and pepper tofu

Place tofu on paper towels on kitchen bench. Place a heavy object on top for at least 15 minutes to squeeze out excess water. Change paper towels, if required. Cut tofu into cubes. Mix the salt, garlic powder and black pepper together. Coat tofu cubes and leave for 1-2 hours...
Sushi bowl

Sushi bowl

(serves 4) Rinse tofu blocks and pat dry in a clean tea towel. Next cut the tofu into cubes and place in a large bowl. Place the marinade ingredient over the tofu pieces and mix well. Place in the fridge for 1 hour. Heat an oiled pan and fry the...
Chickpea ‘chuna’ sandwich

Chickpea ‘chuna’ sandwich

Add onion, chickpeas, mayo and mustard to a bowl and mix well. Mash the mixture with a fork or potato masher, until most chickpeas are squashed. Your ‘chuna’ filling is ready to be made into a fish-friendly sandwich!
Lemon Pepper Cashew Cutlets

Lemon Pepper Cashew Cutlets

Put the cashews into a large cast iron pan and toast until fragrant and lightly golden brown. Transfer to a large bowl and wipe the frying pan clean. Heat olive oil then add the finely chopped onion and about 40 grinds of black pepper. Gently fry until the onion is...
Quinoa Sushi

Quinoa Sushi

Cook quinoa in vegetable stock in a pot for 15-20 minutes. Allow to cool before adding salt, sugar and rice vinegar. Stir well and set aside. Place a sheet of seaweed onto a bamboo sushi rolling mat (or on a cutting board), with the shiny side face down. Take one-third...
Try plant-based!

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