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Recipes Plant-based on a Budget Chickpea ‘chuna’ sandwich
Chickpea ‘chuna’ sandwich

Chickpea ‘chuna’ sandwich

Method:

Add onion, chickpeas, mayo and mustard to a bowl and mix well.

Mash the mixture with a fork or potato masher, until most chickpeas are squashed.

Your ‘chuna’ filling is ready to be made into a fish-friendly sandwich!

Ingredients:

(Serves 4)

1/2 red onion (diced)

2 cans chickpeas (drained and rinsed)

1/2 cup vegan mayo

1 tbsp mustard

 

To serve

8 slices wholemeal bread

2 handfuls salad greens

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