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Recipes

Recipes

Marinated tempeh and tabouleh bowl

Marinated tempeh and tabouleh bowl

Cut tempeh into thin slices. Place marinade ingredients into a bowl, mix well, before adding the tempeh and placing in the fridge for an hour. Heat a little oil in a pan and fry tempeh on medium for 4-5 minutes each side. Remove from heat and set aside. Combine all...
Satay sunfed ‘chicken’ bowl

Satay sunfed ‘chicken’ bowl

(serves 4-6) Heat an oiled pan and add the sunfed chicken chunks. Fry 2-3 minutes each side. Add a little salt and once each side is browned, remove from heat. Whisk together satay sauce ingredients, before assembling each bowl with quinoa, lettuce, edamame beans, sunfed and slices of radish and...
Sushi bowl

Sushi bowl

(serves 4) Rinse tofu blocks and pat dry in a clean tea towel. Next cut the tofu into cubes and place in a large bowl. Place the marinade ingredient over the tofu pieces and mix well. Place in the fridge for 1 hour. Heat an oiled pan and fry the...
Pinto bean burrito bowl

Pinto bean burrito bowl

Place salsa ingredients into a bowl and mix well and set aside. Heat up a drizzle of oil in a pan before adding the kumara and onion. Mix together while adding the spices. Pour a cup of the vegetable stock into the pan and simmer. Once the liquid has reduced,...
BBQ jackfruit burgers

BBQ jackfruit burgers

[Makes 5 burgers] Drain and rinse jackfruit. Place oil and chopped onion into a frying pan. Simmer for 5 minutes until onion is translucent. Add jackfruit, BBQ sauce and water. Stir, cover, letting it cook for 15 minutes. Stir and check if the jackfruit is soft and tender – add...
Festive Christmas Salad

Festive Christmas Salad

Preheat the oven to 180ºC. Peel and chop 1 large sweet potato into 2cm cubes and place on an oven tray with a baking sheet. Drizzle ¼ cup olive oil over the cubes and add some salt and pepper. Rub this onto all the pieces, and then place in the...
Vegan Roast & Hasselback Potatoes

Vegan Roast & Hasselback Potatoes

Place dried dough ingredients in a large bowl and mix. Add the wet dough ingredients, and mix well with a wooden spoon. Begin to knead the mixture for around 5 minutes, until it forms a dough. Place the dough on your benchtop and roll out with a rolling pin. With your hands, form the dough...
Lemon roasted baby carrots and broccolini

Lemon roasted baby carrots and broccolini

Preheat oven to 180°C.  Chop off the carrot tops before spreading them out on a lined oven tray. Cover in the oil and lemon zest and toss to coat evenly. Place in the oven to bake for 15 minutes. Add the broccolini and return the tray to the oven for a...
Carrot ‘Salmon’ Mini bagels

Carrot ‘Salmon’ Mini bagels

Peel the carrots lengthwise. Place the carrot strips into a bowl and pour over the soy sauce, rice wine vinegar, liquid smoke and a few pinches of salt. Toss the carrot peels to combine the marinade. Set aside for at least an hour.   Slice mini bagels in half and place...
Sticky Date Pudding with Coconut Caramel Sauce

Sticky Date Pudding with Coconut Caramel Sauce

Preheat oven to 180°C.  Drain and rinse the cashews before placing them in a food processor. Blend until smooth and creamy. Scoop out the cashew cream and set aside in a bowl. Now blend the dates in the food processor, until a smooth paste is formed.   Set aside ½ cup of date mixture...
Basil & Cherry Tomato Bruschetta

Basil & Cherry Tomato Bruschetta

Chop the breadstick into 1cm thick slices, before brushing each side with olive oil. Place bruschetta slices on a lined oven tray and place in the oven to bake at 180°C for 15-20 minutes.   Chop the cherry tomatoes into quarters and place into a bowl with lemon, salt and basil. Mix...
Chocolate mousse

Chocolate mousse

Melt the chocolate bar by placing broken up pieces into a bowl, and placing this over a pot of boiling water. Allow the melted chocolate to cool slightly (but not harden). Meanwhile, drain a can of chickpeas, and whisk up the liquid brine with an egg beater until thick, white,...
Aquafabulous Vegan Pavlovas

Aquafabulous Vegan Pavlovas

1. Drain the chickpeas, retaining the water and placing in the fridge until chilled (a few hours or overnight). 2. Preheat oven to 150 degrees Celsius and line a baking tray with baking paper (keep the tray out of the oven so it’s not warm). 3. With an electric mixer...
Seitan Fried ‘Chicken’

Seitan Fried ‘Chicken’

In a mixing bowl, whisk the vital wheat gluten, nutritional yeast, and spices. Mix in the remaining ‘Seitan’ ingredients (1 and 1/2 cups of vegetable broth and soy sauce). Knead for a few minutes Add the ‘Broth for boiling’ ingredients to tall pot, and bring to the boil. Break off small pieces...
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