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Recipes

Recipes

Chilled Mango Chipotle Soup

Chilled Mango Chipotle Soup

Purée all ingredients together in a blender or food processor until smooth and creamy. Season to taste. Serve cold with a dash of coconut/soy yoghurt and garnish with diced cucumber and red pepper.
Hearty Adzuki Bean Soup

Hearty Adzuki Bean Soup

Bring vegetable broth to a boil. Add all remaining ingredients, except almonds and sesame oil, and simmer, covered, for about an hour, or until beans are very soft. Puree with a handheld or regular blender. If needed, add more water to create your desired consistency. Season to taste. Drizzle with...
Broccoli Soup

Broccoli Soup

Melt margarine in a soup pot over medium heat. Sauté onion, celery, and garlic for 5 minutes, until onion is translucent. Add potatoes and three quarters of the broccoli florets. Add enough water to barely cover the veggies. Bring to boil, lower heat, cover and cook 15-20 minutes until tender...
Roasted Tomato Basil Soup

Roasted Tomato Basil Soup

Preheat oven to 200 degrees Celsius. Arrange cut tomatoes on a large baking tray. Drizzle with olive oil and sprinkle with salt. Toss until tomatoes are evenly coated, then arrange them cut side up – they should fill the pan completely. Roast for 50 minutes. Remove pan from oven and...
Animal-friendly Aioli

Animal-friendly Aioli

This mayo is great with roast veggies, falafels, fritters, burgers, burritos, crisps, salads or on sandwiches. It can be used as a dip or a dressing. Put the garlic, soy milk, mustard, salt and pepper in a blender and blend for 20 seconds. You can also use a stick blender...
Mushroom Paté

Mushroom Paté

Sauté tempeh, onion, celery and garlic in oil over medium heat until tender. Add mushrooms and sauté for a further 5 minutes. Stir in remaining ingredients and cook over low heat until the liquid is absorbed. Allow to cool for about an hour. Place in a blender and process until...
Cashew Nut Gravy

Cashew Nut Gravy

Set aside 1 C of hot water. Put all the other ingredients into a blender and blend until smooth, about 5 minutes, then add remaining water. Pour into a pan and heat until thickened. Serve immediately.
“Cheese” Sauce

“Cheese” Sauce

Use as a sauce to accompany pasta such as lasagna or to dress green vegetables and/or potatoes. Lightly boil cauliflower (including leaves and stem). Transfer cauliflower, with approximately 1-2 C of cauliflower water, into blender. Add tahini, lemon juice, nutritional yeast, salt, olive oil, turmeric and mustrard to a blender....
Tahini Sauce

Tahini Sauce

This simple tahini sauce pairs perfectly with noodles, pasta, brown rice and steamed or roasted vegetables Add tahini, tamari, water, sugar, rice vinegar, chilli sauce, dijon mustard, salt and pepper to a blender and wiz together until smooth and creamy.
Cashew Nut Cream

Cashew Nut Cream

This cream can be used as a pizza topping, in baked dishes like casseroles, thinned into a salad dressing, or anywhere you may have added a savoury cream sauce. Strain the cashews, then add cashews and fresh water to a blender or food processer and blend until smooth. Then, add...
Sushi Salad

Sushi Salad

Mix sesame oil, rice vinegar, soy sauce, sesame seeds, chilli flakes and salt and pepper in a cup to make a dressing. Adjust to taste and set aside. Slice tofu, capsicum and avocado into bite-sized pieces before adding cut carrots and lettuce. Combine all the remaining ingredients and mix well....
Falafel

Falafel

In a food processor, puree 2 cups of the garbanzo beans, the onion, carrot, parsley, wheat germ, baking soda, salt, cumin, coriander, cayenne pepper and lemon juice until creamy and well combined. Add the remaining garbanzo beans and pulse several times until mixture is combined but there are still pieces...
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