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Recipes

Pumpkin Soup with Garlic Bread

Pumpkin Soup with Garlic Bread

Soup: Add oil to a large pot and gently cook onion until soft. Add cumin and curry powder and stir for 30 seconds before adding vegetables. Mix until coated before adding sufficient water to completely cover vegetables. Simmer until the vegetables are soft, adding the stock cube and seasonings. Mix...
Hearty Adzuki Bean Soup

Hearty Adzuki Bean Soup

Bring vegetable broth to a boil. Add all remaining ingredients, except almonds and sesame oil, and simmer, covered, for about an hour, or until beans are very soft. Puree with a handheld or regular blender. If needed, add more water to create your desired consistency. Season to taste. Drizzle with...
Animal-friendly Aioli

Animal-friendly Aioli

This mayo is great with roast veggies, falafels, fritters, burgers, burritos, crisps, salads or on sandwiches. It can be used as a dip or a dressing. Put the garlic, soy milk, mustard, salt and pepper in a blender and blend for 20 seconds. You can also use a stick blender...
Mushroom Paté

Mushroom Paté

Sauté tempeh, onion, celery and garlic in oil over medium heat until tender. Add mushrooms and sauté for a further 5 minutes. Stir in remaining ingredients and cook over low heat until the liquid is absorbed. Allow to cool for about an hour. Place in a blender and process until...
Cashew Nut Gravy

Cashew Nut Gravy

Set aside 1 C of hot water. Put all the other ingredients into a blender and blend until smooth, about 5 minutes, then add remaining water. Pour into a pan and heat until thickened. Serve immediately.
“Cheese” Sauce

“Cheese” Sauce

Use as a sauce to accompany pasta such as lasagna or to dress green vegetables and/or potatoes. Lightly boil cauliflower (including leaves and stem). Transfer cauliflower, with approximately 1-2 C of cauliflower water, into blender. Add tahini, lemon juice, nutritional yeast, salt, olive oil, turmeric and mustrard to a blender....
Tahini Sauce

Tahini Sauce

This simple tahini sauce pairs perfectly with noodles, pasta, brown rice and steamed or roasted vegetables Add tahini, tamari, water, sugar, rice vinegar, chilli sauce, dijon mustard, salt and pepper to a blender and wiz together until smooth and creamy.
Cashew Nut Cream

Cashew Nut Cream

This cream can be used as a pizza topping, in baked dishes like casseroles, thinned into a salad dressing, or anywhere you may have added a savoury cream sauce. Strain the cashews, then add cashews and fresh water to a blender or food processer and blend until smooth. Then, add...
Falafel

Falafel

In a food processor, puree 2 cups of the garbanzo beans, the onion, carrot, parsley, wheat germ, baking soda, salt, cumin, coriander, cayenne pepper and lemon juice until creamy and well combined. Add the remaining garbanzo beans and pulse several times until mixture is combined but there are still pieces...
Peanut Sweet Potato Salad

Peanut Sweet Potato Salad

Combine all of the salad ingredients in large bowl. Place dressing ingredients in blender and puree until smooth. Pour over salad and toss gently to coat. Refrigerate for at least one hour before serving.
Festive Christmas Salad

Festive Christmas Salad

Preheat the oven to 180ºC. Peel and chop 1 large sweet potato into 2cm cubes and place on an oven tray with a baking sheet. Drizzle ¼ cup olive oil over the cubes and add some salt and pepper. Rub this onto all the pieces, and then place in the...
Chilled Beetroot Salad

Chilled Beetroot Salad

Cook beetroots the night before. If you have fresh young leaves from the beetroot, pick and wash the leaves and set aside. Peel, remove ends and cut in half before placing in a pot. Cover with water, add half a tsp of salt and bring to boil. Reduce to a...
Tropical Salad

Tropical Salad

Place tofu in a bowl. Add oil, coriander and garlic salt. Toss to coat and set aside. Pour coconut milk into a large measuring cup. Add water to make 2 1/2 cups. Pour into a large saucepan. Stir in rice, cardamom, cinnamon, salt and chili flakes. Cover and bring to...
Barbecued Corn Salad

Barbecued Corn Salad

Create a small opening at the top of the corn. Pour in a ¼ C of water into each one. Cook over hot coals for 15-20 minutes, turning often. Remove husks from cobs and slice off kernels. Put kernels in a large bowl. Pour oil and ¾ of the lime...
Eat with kindness

Try the Plant-Based Challenge

Eating a plant-based diet is the most important thing you can do to help animals. It's a simple switch, but it makes a big difference. You'll feel great knowing that you are putting your values into action. Challenge yourself to give it a try. We bet you’ll find it tastier and easier than you ever imagined!

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