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Recipes

Recipes

KFC (Kentucky Fried Cauliflower)

KFC (Kentucky Fried Cauliflower)

Preheat the oven to 220°C Place cauliflower florets on a baking tray lined with baking paper. Add salt and pepper. Bake for 30 to 35 minutes until tender. For the wet batter add the plant milk, lemon juice and hot sauce into a large bowl. Sift in the cornflour and...
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Banana blossom fish and chips

Banana blossom fish and chips

Rinse and drain the banana blossoms. Combine ingredients for flour mixture. Coat the banana blossoms in the mixture. In a separate bowl whisk together the ingredients for the batter. Dip the banana blossoms in the batter and coat evenly. In a pot or deep fryer, heat the frying oil. You’ll...
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Salt and pepper tofu

Salt and pepper tofu

Place tofu on paper towels on kitchen bench. Place a heavy object on top for at least 15 minutes to squeeze out excess water. Change paper towels, if required. Cut tofu into cubes. Mix the salt, garlic powder and black pepper together. Coat tofu cubes and leave for 1-2 hours...
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Vegan mushroom kebabs

Vegan mushroom kebabs

Step 1: Combine garlic, lemon juice, cumin, allspice, paprika, soy sauce and olive oil in a large mixing bowl. Add the whole mushrooms to the bowl and mix until the mushrooms are coated with the marinade. You can gently massage the marinade into the mushrooms with your hands if you...
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Seitan Fried ‘Chicken’

Seitan Fried ‘Chicken’

First we make the Seitan dough. If you don’t like seitan, you can follow the same recipe using cubes of tofu. If you use tofu, skip to step 7. Step 1: Blend together the tofu, soy milk and soy sauce. Step 2: In a large bowl add the vital wheat...
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Sunfed ‘chicken’ satay bowl

Sunfed ‘chicken’ satay bowl

(serves 4-6) Heat an oiled pan and add the sunfed chicken chunks. Fry 2-3 minutes each side. Add a little salt and once each side is browned, remove from heat. Whisk together satay sauce ingredients, before assembling each bowl with quinoa, lettuce, edamame beans, sunfed and slices of radish and...
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Oat milk

Oat milk

You won’t believe how easy this oat milk recipe is! Simply blend one cup of oats with four cups of water for no more than 45 seconds, then strain through a nut milk bag or fine tea towel and voila – you’ve got oat milk! Tip: Add a pinch of...
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Sunflower milk

Sunflower milk

Soak the sunflower seeds in water for 8 hours or overnight then strain and rinse. Add the seeds and water to a high-speed blender or Nutri Bullet and blend on high for 2-3 mins until all the seeds are finely ground. Pour into a nylon milk bag/cheesecloth and strain with a...
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Coconut whipped cream

Coconut whipped cream

Open the can without shaking it or turning it upside down. Carefully spoon out the top layer of cream that has gathered at the top of the can. Spoon it into a mixing bowl. You will be left with ½ C of white coconut milk. Reserve this for other recipes...
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Vegan hollandaise

Vegan hollandaise

Soak the cashews either overnight in cold water or for 15 minutes in boiling water. Blend all the ingredients together until smooth. Enjoy! Head here for the tofu scramble recipe!
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Pinto bean burrito bowl

Pinto bean burrito bowl

Place salsa ingredients into a bowl and mix well and set aside. Heat up a drizzle of oil in a pan before adding the kumara and onion. Mix together while adding the spices. Pour a cup of the vegetable stock into the pan and simmer. Once the liquid has reduced,...
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Simple coconut yoghurt

Simple coconut yoghurt

Empty one can of coconut milk or coconut cream into a clean jar or glass bowl (must be glass) Empty the contents of two probiotic capsules and stir with a wooden spoon (not metal) Cover with cheesecloth or clean T-shirt material, secure with a rubber band and leave it in...
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Spinach and cheese pie

Spinach and cheese pie

Preheat the oven to 200 degrees Celsius. Wash spinach thoroughly and steam for two minutes. Place in a bowl and knead the tofu and bouillon into the spinach with your hands. The tofu should end up as small flecks. Fry the onion in the oil until translucent. Add the mushrooms...
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Chocolate hazelnut milk

Chocolate hazelnut milk

Drain and rinse hazelnuts (discard soaking water). Add filtered water and hazelnuts to a high-speed blender. Blend on high speed for 2-3 minutes. Pour mixture in a nut milk bag or cheesecloth over a large bowl. Squeeze firmly until most of the liquid is released (You can save the hazelnut...
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Try plant-based!

Take the Dairy-Free Challenge

Moving away from dairy is a choice that benefits animals, our planet and our health. There’s never been a better time to go dairy-free. Whether you’re looking for tips on the best plant-based cheese or ice cream or on the lookout for new dairy-free recipe ideas, we’ve got you covered!

The Dairy-Free Challenge
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