Close
News SAFE Animal SquadSAFE Animal Squad Events Recipes
News SAFE Animal SquadSAFE Animal Squad Events Recipes
Menu
Recipes

Recipes

Oat milk

Oat milk

You won’t believe how easy this oat milk recipe is! Simply blend one cup of oats with four cups of water for no more than 45 seconds, then strain through a nut milk bag or fine tea towel and voila – you’ve got oat milk! Tip: Add a pinch of...
View full recipe
Sunflower milk

Sunflower milk

Soak the sunflower seeds in water for 8 hours or overnight then strain and rinse. Add the seeds and water to a high-speed blender or Nutri Bullet and blend on high for 2-3 mins until all the seeds are finely ground. Pour into a nylon milk bag/cheesecloth and strain with a...
View full recipe
Coconut whipped cream

Coconut whipped cream

Open the can without shaking it or turning it upside down. Carefully spoon out the top layer of cream that has gathered at the top of the can. Spoon it into a mixing bowl. You will be left with ½ C of white coconut milk. Reserve this for other recipes...
View full recipe
Vegan hollandaise

Vegan hollandaise

Soak the cashews either overnight in cold water or for 15 minutes in boiling water. Blend all the ingredients together until smooth. Enjoy! Head here for the tofu scramble recipe!
View full recipe
Pinto bean burrito bowl

Pinto bean burrito bowl

Place salsa ingredients into a bowl and mix well and set aside. Heat up a drizzle of oil in a pan before adding the kumara and onion. Mix together while adding the spices. Pour a cup of the vegetable stock into the pan and simmer. Once the liquid has reduced,...
View full recipe
Cashew ice cream

Cashew ice cream

You can add extra yumminess to this ice cream by adding cinnamon or dark chocolate chips before freezing. In a food processor, process bananas until roughly chopped. Add cashew butter, salt, and syrup, and puree until smooth. Serve immediately or store in the freezer until serving.
View full recipe
Simple coconut yoghurt

Simple coconut yoghurt

Empty one can of coconut milk or coconut cream into a clean jar or glass bowl (must be glass) Empty the contents of two probiotic capsules and stir with a wooden spoon (not metal) Cover with cheesecloth or clean T-shirt material, secure with a rubber band and leave it in...
View full recipe
Spinach and cheese pie

Spinach and cheese pie

Preheat the oven to 200 degrees Celsius. Wash spinach thoroughly and steam for two minutes. Place in a bowl and knead the tofu and bouillon into the spinach with your hands. The tofu should end up as small flecks. Fry the onion in the oil until translucent. Add the mushrooms...
View full recipe
Chocolate hazelnut milk

Chocolate hazelnut milk

Drain and rinse hazelnuts (discard soaking water). Add filtered water and hazelnuts to a high-speed blender. Blend on high speed for 2-3 minutes. Pour mixture in a nut milk bag or cheesecloth over a large bowl. Squeeze firmly until most of the liquid is released (You can save the hazelnut...
View full recipe
Simple coconut yoghurt

Simple coconut yoghurt

Empty one can of coconut milk or coconut cream into a clean jar or glass bowl (must be glass) Empty the contents of two probiotic capsules and stir with a wooden spoon (not metal) Cover with cheesecloth or clean T-shirt material, secure with a rubber band and leave it in...
View full recipe
Easy herb and garlic cashew cheese

Easy herb and garlic cashew cheese

Soak cashews in water overnight for the smoothest texture (or in boiling water for ten minutes). Drain cashews and add to a food processor along with the flour, garlic, nutritional yeast, lemon and salt. Blend until smooth Add herbs and blend just a little bit (otherwise you get green cheese!)....
View full recipe
Raw Pomegranate raspberry cashew cake

Raw Pomegranate raspberry cashew cake

To make the crust, grind the nuts and seeds in a blender or a food processor for about a minute. Add dates, coconut oil and sea salt and run the processor until it all comes together. Flatten it out on the bottom of an 20cm non-stick spring form. Store in...
View full recipe
Cheesey vegetable pie

Cheesey vegetable pie

Preheat oven to 200 degrees Celsius. Grease a pie dish and line it with puff pastry. Make the Cheesy Sauce Mix as per the packet instructions. Mix the edamame, mushrooms and carrots into the cheesey sauce, and put it all into the prepared pie dish. Top with mashed kumara and,...
View full recipe
Chocolate pudding

Chocolate pudding

Place all the ingredients in a blender. Process until smooth, creamy and thick. Transfer into a serving container and chill in the fridge until ready to serve.
View full recipe
Try plant-based for Veganuary!

Eat with kindness

Get ready to be inspired by how enjoyable, easy and delicious it can be to live in a way that is kinder to our planet and all who live on it.

The Plant-Based Challenge
Donate today

Help us continue helping animals in need

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every gift goes towards providing education, undertaking research and campaigning for the benefit of all animals. SAFE is a registered charity in New Zealand (CC 40428). Contributions of $5 or more are tax-deductible.

Make a gift for animals today