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Leek & Potato Soup

Leek & Potato Soup

Place potatoes in a large pot, cover with water and bring to a boil. Reduce heat to simmer and cook for 10-15 minutes until tender. Drain and set aside. In a large saucepan over medium heat, sauté oil and leeks until tender. Add garlic and cook for a further minute....
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Spiced Parsnip Soup

Spiced Parsnip Soup

Peel the apple and parsnips and cut into small chunks. Sautee onion in oil until soft. Add garlic and cook for a few more minutes. Add the spices and toast then add the apple and parsnip chunks. Cover with vegetable stock. Bring to a boil, then simmer until the parsnip is...
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Turkish Red Lentil Soup

Turkish Red Lentil Soup

Fry the onion, garlic, chilli, and salt and pepper in the oil until the onions are translucent.  Add lentils and cook for a further 5 minutes stirring often. Add the water and tomatoes and bring to a boil. Simmer for for 2-3 hours. If the colouring of the soup is...
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Chilled Mango Chipotle Soup

Chilled Mango Chipotle Soup

Purée all ingredients together in a blender or food processor until smooth and creamy. Season to taste. Serve cold with a dash of coconut/soy yoghurt and garnish with diced cucumber and red pepper.
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Gaspacho Soup

Gaspacho Soup

Combine everything except the fresh herbs and a few pieces of cucumber and capscium (for garnish) in a blender or food processor, and process until smooth. Stir in the herbs, refrigerate until cool and garnished with cucumber and capscium pieces. Serve with bread.
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Cauliflower Soup

Cauliflower Soup

Sauté onions, celery, and leeks in the oil for 15 minutes on medium heat in a large pot. Peel garlic and wrap in aluminium foil with a dash of oil. Roast in oven on a high heat for about 15 minutes. Add cauliflower florets to the large pot with enough...
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Creamy potato dill soup

Creamy potato dill soup

Saute onions in half of the oil until soft. Add water, salt and potatoes and cook until tender, about 15 minutes. Blend the tofu and remaining oil in a food processor until creamy, adding water if necessary. Remove potatoes from the water and place in food processor with blended tofu...
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Roasted Tomato Basil Soup

Roasted Tomato Basil Soup

Preheat oven to 200 degrees Celsius. Arrange cut tomatoes on a large baking tray. Drizzle with olive oil and sprinkle with salt. Toss until tomatoes are evenly coated, then arrange them cut side up – they should fill the pan completely. Roast for 50 minutes. Remove pan from oven and...
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Mushroom & Leek Soup

Mushroom & Leek Soup

Combine the broth, ginger, and spring onions in a large saucepan and bring to a boil. Lower heat, cover and simmer. In a sauté pan, heat the oil over medium heat. Add the leeks and sauté for five minutes, then add the mushrooms and continue sautéing for 3 minutes. Remove...
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Creamy Garlic & Celery Soup

Creamy Garlic & Celery Soup

Trim 10 celery stalks and dice into 1cm pieces. Trim the remaining stalks, dice finely and set aside. Heat a Tbsp margarine in a large soup pot. Add onion and garlic and sauté over moderate heat until the onion is lightly golden. Sprinkle in flour and stir for one minute....
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French Potato Mint Soup

French Potato Mint Soup

In a large saucepan, melt margarine over medium-high heat. Add potatoes and cook for 5 minutes, tossing occasionally. Reduce heat to medium and add stock, water and carrots. Bring to boil, reduce heat to low, cover and cook 10-15 minutes until potatoes and carrots are tender. Add peas, onions and...
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Cream of Spinach

Cream of Spinach

In a large saucepan over medium to high heat, sauté onions and spring onions in the apple juice and oil for 5 minutes, stirring frequently. Add the spinach, parsley and celery and cook for 5 minutes, stirring occasionally. Add the broth, oats, salt, thyme and pepper and bring to a...
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French Onion Soup

French Onion Soup

A simple soup that is easy to prepare yet pleasantly flavourful. Serve with French bread or croutons for a heartier dish. In a large pot, sauté onions in oil for two minutes. Add the flour and stir until well combined. Add water and soy sauce and stir. Bring to a...
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Creamy Spinach & Sweet Potato Soup

Creamy Spinach & Sweet Potato Soup

Heat oil in a saucepan and fry onion until soft. Stir in chilli powder, ground ginger and garlic cloves. Add stock, sweet potatoes and mushrooms and simmer for 10 minutes until tender. Add coconut milk and baby spinach and simmer for 2-3 minutes or until the spinach just starts to...
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