Recipes Dairy-free Sunflower milk
Sunflower milk

Sunflower milk


  1. Soak the sunflower seeds in water for 8 hours or overnight then strain and rinse.
  2. Add the seeds and water to a high-speed blender or Nutri Bullet and blend on high for 2-3 mins until all the seeds are finely ground.
  3. Pour into a nylon milk bag/cheesecloth and strain with a large bowl/measuring jug underneath.
  4. Decant into your bottle of choice, store in the fridge and consume within 3-4 days.

Top tips!

  • Use the fibre you are left with in baked goodies and smoothies.
  • Add a Medjool date and pinch of salt in the blending stage if you want a sweeter milk.


  • 1/2 cup Sunflower seeds
  • 3 cups Water
Try plant-based!

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