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Substitutes

Cutting out animal products isn’t about missing out. It’s about letting your values inform your choices.

Luckily, it couldn’t be easier. There’s heaps of great substitutes for meat, eggs and dairy. We’ve put together a short list of our favourites, but the best thing to do is experiment and find alternatives that you enjoy!

Meat Substitutes

There’s lots of great products that can be found in most supermarkets and health food stores. Here’s what to look out for, including a few of the major brands found in New Zealand.

Egg Substitutes

The great news is that you can still make your favourite sweet or savoury dishes without using eggs, simply by making a few quick swaps in the kitchen.

Dairy Substitutes

Whether you have a sweet tooth, love cheese or just cannot function without a frothy flat white in the morning, there’s lots of great dairy-free options to satisfy you.

Chicken Substitutes

One of the easiest ways to help animals is to leave chicken off your plate. Love the taste? There’s lots of great products that can be found in most supermarkets in New Zealand. Check out the options below. Love to cook? Check out the delicious chicken-free recipes on our website and you can pledge to keep chicken off your plate.

Fish Substitutes

Check out these fish-friendly options and get ready to make a positive change for our underwater friends and the ocean!

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