Choosing from the huge variety of plant-based products opens up the doors to a whole new world of flavour. Now you can let your values inform your food choices, with a heap of easy ways to switch from meat, eggs and dairy. We’ve put together a shortlist of our favourites, but the best thing to do is to experiment and find alternatives that you enjoy!
Ready to try something new? Save lives, protect the planet and kickstart a healthier lifestyle! The Plant-Based Challenge will provide you with recipes, tips, information and inspiration – everything you need to get started on a journey to kindness.
From ‘meaty’ burger patties to sausages and pies, you’ll find plenty of great meat and dairy-free products in the fridge/freezer section of your local supermarket. Here’s what to look out for, including a selection of a few of the products widely available in New Zealand.
The great news is that you can still make your favourite sweet or savoury dishes without using eggs, simply by making a few quick swaps in the kitchen.
One of the easiest ways to help animals is to leave chicken off your plate. Love the taste? There are lots of great chicken substitutes that can be found in most supermarkets in New Zealand. Check out the options below.
Check out these fish-friendly options and get ready to make a positive change for our underwater friends and for the ocean!
Packing a wholesome load of healthy protein, these veggie patties taste amazing! It’s a recipe the whole family will enjoy.
A creamy, healthy sauce that makes the perfect dip, pasta or lasagne sauce, or pair with green vegetables and potatoes.
Tasty proof that eating kinder isn’t about missing out! This spicy, crunchy seitan recipe is seriously finger-licking good.
This crispy, crunchy tofu is so simple to make and seriously addictive! Fantastic paired with steamed rice and veggies.
Get ready to be inspired by how enjoyable, easy and delicious it can be to live in a way that is kinder to our planet and all who live on it.
As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every gift goes towards providing education, undertaking research and campaigning for the benefit of all animals. SAFE is a registered charity in New Zealand (CC 40428). Contributions of $5 or more are tax-deductible.