Eating with kindness has never tasted so good!

Chicken swaps

Deciding to leave chicken off your plate is one of the most impactful ways you can make a difference for animals in Aotearoa.

The good news is that this doesn’t mean missing out! Discover incredible products and delicious ways to swap out chicken for kinder options.

Sunfed Meats

Sunfed Chicken-Free Chicken is available at all major supermarkets. Made from pea protein, it’s naturally packed with protein, iron and zinc – and even better it’s made right here in New Zealand.

Let’s Eat

You can still have all your favourite meals, like burgers, nuggets and tenders, without compromising on flavour. Let's Eat range is all plant-based and winner for a delicious dinner!


Gardein’s frozen foods are an easy way to swap out chicken in a stir fry, burger, salad or wrap. Look out for their ‘Crispy Tenders’ or ‘Chick’n Strips’ in your supermarket’s frozen section.

The Cool Gardener

The Cool Gardener’s range of schnitzels, rostis and patties are an easy way to enjoy a nutritious, delicious, plant-based meal.

Berkano Ready Meals

Berkano’s ready meals are perfect for a quick healthy dinner on the go, from Thai green curry to golden peanut satay, these delicious meals are found in the frozen aisle of major supermarkets.


Fry’s vegan range is available in the frozen aisle of most supermarkets. They offer a tasty range of chicken-free nuggets, burgers, pies and schnitzels.

Ceres Organics Jackfruit

Available in a range of flavours, all you have to do with Ceres Organics Jackfruit is heat this up and add to your creation of choice; stir-fry, wrap, taco, burger, salad or pizza.


Quorn makes dinner time easy with their ‘chicken’ schnitzels, pieces and nuggets. These are also readily available in most supermarket freezer sections.

Eat with Kindness

Make a difference for chickens

Deciding to leave chicken off your plate is one of the most impactful ways you can make a difference for animals in Aotearoa. Take the Chicken-Free Challenge today and get ready to discover how easy and delicious eating kinder for chickens can be!

Love to cook?

Check out these delicious chicken-free recipes for plenty of delicious inspiration.

Seitan fried ‘chicken’
Pad Thai
Satay sunfed 'chicken' bowl
Marinated tempeh and tabouleh bowl
Chickpea patties
BBQ jackfruit burger
Pumpkin and chickpea tagine
KFC (Kentucky Fried Cauliflower)
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