Eating with kindness has never tasted so good!

Egg swaps

From a delicious savoury breakfast scramble, to fluffy muffins and even pavlova, there are plenty of easy and affordable ways to swap out eggs for kinder options.

Flax egg

This is such a simple, healthy way to replace eggs in baking. To replace one egg, simply soak one tablespoon of flaxseed/linseed in two tablespoons of water and let the mixture sit for 15 minutes before using.

Egg replacer

Egg replacement products are great for recipes that call for more than three eggs. One heaped teaspoon of egg replacer is equal to one egg.


Tofu is fantastic scrambled in a pan with spices, herbs, onion and garlic for a protein-packed breakfast!


Next time you open a can of chickpeas, save the brine! It is incredible what you can do with it. Check out our Aquafabulous Vegan Pavlovas and Chocolate Mousse recipes below!

Love to cook?

Check out these delicious egg-free recipes for plenty of delicious inspiration.

Animal-friendly aioli
Chocolate mousse
Aquafabulous vegan pavlovas
Savoury zucchini muffins
Mexican morning scramble
Blueberry vanilla pancakes
Scrambled tofu
Vegan hollandaise sauce
Eating with kindness

Try the Plant-Based Challenge

Ready to try something new? Save lives, protect the planet and kickstart a healthier lifestyle! Our Plant-Based Challenge has all the recipes, tips, information and inspiration you’ll need to get started on a journey to kindness.

Donate today

Help us continue helping animals in need

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every gift goes towards providing education, undertaking research and campaigning for the benefit of all animals. SAFE is a registered charity in New Zealand (CC 40428). Contributions of $5 or more are tax-deductible.