Recipes Breakfast Scrambled Tofu
Scrambled Tofu

Scrambled Tofu


In a large frying pan, sauté the onion in oil for a few minutes then add the mushrooms and capsicum. In a medium bowl, mash the tofu, leaving some small chunks. When the vegetables are soft, add the tofu and spices. Mix well and cook until the tofu begins to brown.

Serve immediately on toast topped with fresh parsley.


  • 1 onion, chopped
  • 4 mushrooms, sliced
  • 1⁄2 red capsicum, chopped
  • 450firm tofu
  • Tbsp nutritional yeast
  • 1⁄2 tsp basil
  • 1⁄2 tsp oregano
  • tsp parsley
  • 1⁄4 tsp turmeric
  • 1⁄4 tsp black pepper
  • 1⁄2 tsp salt
  • 1 vegetable oil
Share kindness

Celebrate a delicious, plant-based Christmas

A plant-based menu that will impress everyone around the Christmas table.
Extend your kindness to animals and our planet this Christmas, while enjoying the most delicious, festive spread!

Donate today

Help us continue helping animals in need.

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every dollar goes towards providing education, undertaking research and campaigning for the benefit of all animals.