Close
Recipes Lunch Spinach & Bean Salad
Spinach & Bean Salad

Spinach & Bean Salad

Method:

Drain beans and place in a bowl. In a separate bowl, combine olive oil with vinegar and mustard. Pour dressing over beans. Add spring onions, pepper, spinach, cherry tomatoes and parsley.

Stir well to combine, ensuring all spinach leaves are coated. Season with salt and pepper to taste. Chill before serving.

Ingredients:

  • 1 can cannellini beans (or navy)
  • 1 Tbsp extra-virgin olive oil
  • 1 Tbsp apple cider vinegar
  • 1 tsp yellow mustard
  • 2 spring onions, finely chopped
  • handful of cherry tomatoes, halved
  • 1 red capsicum pepper, coarsely chopped
  • 2 C spinach, torn into thin strips
  • 1/4 C chopped parsley
  • salt and pepper, to taste
Donate today

Will you back our biggest campaign yet?

We are getting ready to launch one of our biggest ever public awareness campaigns that will expose some of the cruellest farming systems in New Zealand that impact at least 123 million animals. We can only pull this off with your help! Please donate today to support the launch of this massive new campaign.