Recipes Lunch Spinach & Bean Salad
Spinach & Bean Salad

Spinach & Bean Salad


Drain beans and place in a bowl. In a separate bowl, combine olive oil with vinegar and mustard. Pour dressing over beans. Add spring onions, pepper, spinach, cherry tomatoes and parsley.

Stir well to combine, ensuring all spinach leaves are coated. Season with salt and pepper to taste. Chill before serving.


  • 1 can cannellini beans (or navy)
  • 1 Tbsp extra-virgin olive oil
  • 1 Tbsp apple cider vinegar
  • 1 tsp yellow mustard
  • 2 spring onions, finely chopped
  • handful of cherry tomatoes, halved
  • 1 red capsicum pepper, coarsely chopped
  • 2 C spinach, torn into thin strips
  • 1/4 C chopped parsley
  • salt and pepper, to taste
Eat with kindness

Try the Plant-Based Challenge

Eating a plant-based diet is the most important thing you can do to help animals. It's a simple switch, but it makes a big difference. You'll feel great knowing that you are putting your values into action. Challenge yourself to give it a try. We bet you’ll find it tastier and easier than you ever imagined!

Donate today

Help us continue helping animals in need.

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every dollar goes towards providing education, undertaking research and campaigning for the benefit of all animals.