Kind eating has never tasted so good!

Same but better

Meat swaps

Chomping down on a juicy burger, sizzling some sausages on the BBQ or whipping up some spicy ‘mince’ nachos – you can keep all your favourite meals on the menu when switching to plant-based foods.

Discover the huge selection of plant-based ‘meats’ at your local supermarket. Here are some of our faves!


The huge variety of meatless burger options widely available offers something to suit everyone. Veggie lovers can rejoice in patties made from beans, grains and vegetables – they taste amazing!


Wrapped in bread, on a bun or cooked and chopped over salad or a homemade pizza – there's a great range of plant-based sausages to enjoy.


A wide range of meat-free mince can be found in the chiller or freezer sections of your supermarket. Use them in your favourite recipes or try one of the delicious meat-free recipes on our website.

Pies and sausage rolls

For a taste of these quick and easy Kiwi favourites, meat-free pies and sausage rolls can be found in the supermarket chiller and freezer sections

Love to cook?

Check out the delicious meat-free recipes on our website for plenty of delicious inspiration.

Shepherd’s Pie

Loaded full of veggies and savoury lentils, this pie packs a flavourful punch. A hearty, comforting meal and a total crowd pleaser!


A super simple yet sensational recipe! With a fabulously rich tomato and ‘mince’ filling, layered with a creamy ‘cheese’ sauce.

Black Bean Burgers

Packing a whole load of healthy protein, these veggie patties taste amazing! It’s a recipe the whole family will enjoy.

Vegan Spaghetti and 'Meatballs'

This is a great family dish, or an easy option for bulk meal prep. You can also use the ‘meatball’ recipe to make burger patties!

Mushroom Kebabs

Combine garlic, lemon juice, cumin, allspice, paprika, soy sauce and olive oil in a large mixing bowl. Add the whole mushrooms to the bowl and mix until the mushrooms are coated with the marinade.

Seitan Fried 'Chicken'

This recipe serves 2-3 people, but you can multiply the recipe easily to feed more!
First, we make the Seitan dough. If you don’t like seitan, you can follow the same recipe using cubes of tofu. If you use tofu, skip to step 7.

Tempeh 'Bacon'

Step 1: In a bowl, whisk liquid smoke, maple syrup, oil, and soy sauce.

Step 2: Very thinly slice the tempeh block, you’ll want to use a large sharp knife. Each slice should be about 2-3mm thick, this is so we can get the tempeh as crispy as possible.

Jackfruit Masala

In a bowl combine and tomato puree and all of the powdered spices and herbs. Add a little water and stir well to combine.

Try plant-based!

Take the Dairy-Free Challenge

Moving away from dairy is a choice that benefits animals, our planet and our health. There’s never been a better time to go dairy-free. Whether you’re looking for tips on the best plant-based cheese or ice cream or on the lookout for new dairy-free recipe ideas, we’ve got you covered!

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