Eating kinder has never tasted so good!

Contribute to the sustainability of our oceans and make a positive impact for our underwater friends by giving these fantastic fish-free options a try!

Gardein fishless fillets

There’s nothing fishy about these fillets! A sustainable alternative to fish that contains omega-3 fatty acids and leaves out the cholesterol – talk about the best catch ever! Find them in your local supermarket’s frozen food aisle for a quick and easy meal.

Nature's Charm banana blossom

Jackfruit has met its match! Also known as banana heart, banana blossom is the flowers that grow at the end of banana clusters on banana trees. Banana blossom is widely used in traditional Asian and Indian recipes and has a flaky, chunky texture, making it a fantastic fish substitute. Banana blossom is rich in vitamins and minerals and has antioxidant properties. Not only is it good for you, canned banana blossom is also super easy to prepare. Drain and rinse a can to make battered fish-free fillets, or sauté for a healthy stir fry.

Tonzu tofu

Finely chopped and marinated tofu is the perfect fish alternative. Be it fried or baked, placed in a curry or soup, or simply wrapped in a nori roll – anything you can do with fish, you can do even better with tofu!

Quorn fishless fingers

Choosing kinder alternatives to fish doesn’t mean you have to miss out on old favourites! These fish-free fingers are an easy go-to, and it’s great knowing they’re low in saturated fats.

Loma Tuno

Available in a variety of flavours, Tuno is a delicious plant-based tuna alternative. Ocean-friendly sandwiches, pasta or salads are easier to make than ever – this seafood substitute is a game changer!

Vegie delights Thai chilli and lime cakes

These make the perfect fish replacement in meals or a great appetiser. They also contain protein, iron, vitamin B12 and zinc.

Love to cook?

Check out these delicious fish-free recipes for plenty of delicious inspiration.

Banana blossom fish and chips
Sushi bowl
Salt & pepper tofu
Lemon pepper cashew cutlets
Quinoa sushi
Carrot 'salmon' bagels
Chickpea 'chuna' sandwich

Eat with kindness

Plants! Plants! Plants!

Sign up for the Plant-Based Challenge! Eating a plant-based diet is the most important thing you can do to help animals. It's a simple switch, but it makes a big difference. We bet you’ll find it tastier and easier than you ever imagined!

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As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every gift goes towards providing education, undertaking research and campaigning for the benefit of all animals. SAFE is a registered charity in New Zealand (CC 40428). Contributions of $5 or more are tax-deductible.