Recipes Fish-friendly meals Vegan ‘fish’ and slaw
Vegan ‘fish’ and slaw

Vegan ‘fish’ and slaw


Recipe courtesy of @edenvegan

1. Grate carrot and chop cabbage finely, mix in a large bowl along with thinly sliced green apple.
2. Toss together mixing in 1/4 cup of apple cider vinegar and the juice of one lemon. Mix through pumpkin seeds, freshly chopped coriander and cracked pepper and put in the fridge to soak.
3. Drain the banana blossom and place onto a plate. Dip each blossom piece in a plate of flour, then a bowl of oat milk and then the bread crumb mix until well coated/crumbed.
4. Heat a pan with olive oil on the stove and once hot fry the banana blossom evenly on each side.
5. Serve with a side of tangy cider slaw & enjoy!


Serves 2

1 can of @naturescharm banana blossom
1 cup flour
1 cup whole grain breadcrumbs
Add chilli flakes, paprika and cracked pepper
1 cup oat milk

1 carrot
1/4 red cabbage
1 large green apple
1/4 cup of apple cider vinegar
1 lemon
1/4 cup pumpkin seeds
Fresh coriander
Cracked pepper

Try plant-based!

Take the Dairy-Free Challenge

Moving away from dairy is a choice that benefits animals, our planet and our health. There’s never been a better time to go dairy-free. Whether you’re looking for tips on the best plant-based cheese or ice cream or on the lookout for new dairy-free recipe ideas, we’ve got you covered!

Donate today

Help us continue helping animals in need

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every gift goes towards providing education, undertaking research and campaigning for the benefit of all animals. SAFE is a registered charity in New Zealand (CC 40428). Contributions of $5 or more are tax-deductible.