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Recipes Fish-friendly meals Vegan ‘fish’ and slaw
Vegan ‘fish’ and slaw

Vegan ‘fish’ and slaw

Method:

Recipe courtesy of @edenvegan

1. Grate carrot and chop cabbage finely, mix in a large bowl along with thinly sliced green apple.
2. Toss together mixing in 1/4 cup of apple cider vinegar and the juice of one lemon. Mix through pumpkin seeds, freshly chopped coriander and cracked pepper and put in the fridge to soak.
3. Drain the banana blossom and place onto a plate. Dip each blossom piece in a plate of flour, then a bowl of oat milk and then the bread crumb mix until well coated/crumbed.
4. Heat a pan with olive oil on the stove and once hot fry the banana blossom evenly on each side.
5. Serve with a side of tangy cider slaw & enjoy!

Ingredients:

VEGAN FISH & SLAW RECIPE:
Serves 2

Ingredients:
1 can of @naturescharm banana blossom
1 cup flour
1 cup whole grain breadcrumbs
Add chilli flakes, paprika and cracked pepper
1 cup oat milk

Slaw:
1 carrot
1/4 red cabbage
1 large green apple
1/4 cup of apple cider vinegar
1 lemon
1/4 cup pumpkin seeds
Fresh coriander
Cracked pepper

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