Close
Recipes Soups Hearty Lentil Barley Soup
Hearty Lentil Barley Soup

Hearty Lentil Barley Soup

Method:

Fry the onion in some olive oil. After cooking for 2-3 minutes, add the garlic for 30 seconds before adding cumin, oregano, black pepper, and red pepper flakes. Add the vegetable stock, lentils, celery, barley, and carrots. Cover and cook, stirring occasionally, until the lentils and barley are tender, about one hour. Add spinach and cook briefly until spinach is wilted, but still bright green. Season and serve.

Ingredients:

  • 1 C lentils, rinsed
  • 2 stalks celery, sliced
  • 1/2 C hulled or pearled barley
  • 1/2 tsp oregano
  • 6 C vegetable stock
  • 1/2 tsp ground cumin
  • 1 onion, chopped
  • 1/4 tsp black pepper
  • 2 garlic cloves, minced
  • 1/4 tsp red pepper flakes
  • 2 carrots, sliced
  • 1/2 tsp salt
  • 2-4 C fresh spinach, chopped
Newsletter

Interested to
hear more?
The latest Recipes
News and Stories,
to your inbox.


Sign up to our newsletter
* indicates required
Try plant-based!

Eat with kindness

Get ready to be inspired by how enjoyable, easy and delicious it can be to live in a way that is kinder to our planet and all who live on it.

Donate today

Help us continue helping animals in need

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every gift goes towards providing education, undertaking research and campaigning for the benefit of all animals. SAFE is a registered charity in New Zealand (CC 40428). Contributions of $5 or more are tax-deductible.