Close
Recipes Chicken-free Sweet and sour cauliflower
Sweet and sour cauliflower

Sweet and sour cauliflower

Method:

Serves 4

Preheat oven to 220 degrees Celsius and grease a baking sheet. Combine cauliflower and oil in a large bowl or container with a lid. Seal and shake to coat cauliflower in the oil. Open the container, add cornflour, seal container and toss to coat again.

Transfer coated cauliflower to greased oven tray. Bake for 15-20 minutes until cauliflower starts to brown on the bottoms. Turn the pieces over and bake for a further 5 minutes.

While cauliflower is cooking, prepare the sauce: Add sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup to a medium sauce pan. Stir and bring to a boil. In a small bowl whisk together the 1 tablespoon corn flour and cold water until dissolved. Add to sauce pan and stir until thickened, then reduce to low heat.

In a large bowl combine roasted cauliflower and sauce. Serve with steamed rice.

Ingredients:

5-6 cups cauliflower florets

3 tablespoons vegetable oil

1/3 cup corn starch

3-4 cups steamed rice, for serving

 

Sauce

3/4 cup sugar

1/2 cup apple cider vinegar (may sub white vinegar)

2 tablespoons soy sauce

1 teaspoon garlic powder

1/2 teaspoon onion salt

1/4 cup tomato sauce (like ketchup, not puree)

1 tablespoon cornflour + 2 tablespoon cold water

Newsletter

Interested to
hear more?
The latest Recipes
News and Stories,
to your inbox.


Sign up to our newsletter
* indicates required
Try plant-based!

Eat with kindness

Get ready to be inspired by how enjoyable, easy and delicious it can be to live in a way that is kinder to our planet and all who live on it.

Donate today

Help us continue helping animals in need

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every gift goes towards providing education, undertaking research and campaigning for the benefit of all animals. SAFE is a registered charity in New Zealand (CC 40428). Contributions of $5 or more are tax-deductible.