Go Vegan

Healthy foods help active people get the most from exercise. Eating an abundance of fruits and vegetables, whole grains and legumes provides our bodies with nutrient-dense fuel, allowing us to perform at an optimum level.   A competitive advantage Powering our bodies with plant-based food provides a wealth of vitamins,...

I’ve always had an affinity with animals. I must have been around eight years old when my primary school teacher showed the entire school a video of what happens to animals after they leave the farm. That brave teacher got into a lot of trouble for showing us that video,...

Veganuary may be done and dusted, but it is never too late to take the opportunity to make a difference for animals, to show the environment some aroha, and to do something kind for yourself! As you’re about to discover, fuelling your body with whole, plant-based foods isn’t just delicious,...

We Kiwis are pretty laid back. We’re way too busy having fun at the beach to start our New Year’s resolutions on 1 Jan! That’s why we’re a little late to the Veganuary party. But that’s okay, because here in Aotearoa, we’re extending our Veganuary celebrations right through February. And...

Summer means barbeque season! If you’re new to plant-based eating, a barbeque invitation can be a little daunting ‒ but it doesn’t have to be. You just need the know-how. That’s where we can help. Barbeques and Christmas celebrations can be the perfect time to put on a plant-based extravaganza,...

If you’ve been thinking about ditching dairy and would like a little help to get started, we have just the thing for you. It’s fun, easy and FREE! The Dairy-Free Challenge is an exciting email series that covers everything from getting started to delicious recipes, dairy-free products and tips galore!...

If you enjoy a soy flat white or a tofu stir fry, you may have already heard flimsy arguments about why soy is ‘bad’. So it wasn’t surprising to see this article from The Sustainable Food Trust (who, it’s important to point out is largely made up of farmers) popping...

Raised by his grandparents on a dairy farm, on the South Island’s West Coast, Aaron has been milking cows since he was six years old. For the past few years, Aaron and his partner Sarah have been converting more and more of their land to grow hemp to fuel their...