Close
Eating with kindness has never tasted so good!

Egg swaps

Eggs are commonly considered a staple food – for many people they are a goto for protein, and they are used in many dishes both savoury and sweet. So, if you’ve discovered the cruelty of the egg industry you may be wondering how exactly you can replace eggs in your diet. Luckily, there are plenty of plant-based alternatives for eggs that are affordable as well as easy, nutritious, and delicious! 

Love to cook?

Check out these delicious egg-free recipes for plenty of delicious inspiration.

Animal-friendly aioli
Chocolate mousse
Aquafabulous vegan pavlovas
Savoury zucchini muffins
Mexican morning scramble
Blueberry vanilla pancakes
Scrambled tofu
Vegan hollandaise sauce
Eating with kindness

Try the Plant-Based Challenge

Ready to try something new? Save lives, protect the planet and kickstart a healthier lifestyle! Our Plant-Based Challenge has all the recipes, tips, information and inspiration you’ll need to get started on a journey to kindness.

Donate today

Together, we can fix the broken system failing animals

Across Aotearoa, animals are still suffering inside systems meant to protect them. But real change is within reach thanks to people like you.

Your generous donation today will help SAFE expose cruelty and push for the systemic change animals urgently need.