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Dinner Recipes

Sushi bowl

Sushi bowl

(serves 4) Rinse tofu blocks and pat dry in a clean tea towel. Next cut the tofu into cubes and place in a large bowl. Place the marinade ingredient over the tofu pieces and mix well. Place in the fridge for 1 hour. Heat an oiled pan and fry the...
BBQ jackfruit burgers

BBQ jackfruit burgers

[Makes 5 burgers] Drain and rinse jackfruit. Place oil and chopped onion into a frying pan. Simmer for 5 minutes until onion is translucent. Add jackfruit, BBQ sauce and water. Stir, cover, letting it cook for 15 minutes. Stir and check if the jackfruit is soft and tender – add...
Hearty bean ragù with carrot noodles

Hearty bean ragù with carrot noodles

Heat a large pan over medium heat. Once hot, add olive oil (or a dash of water), garlic, onion and the chopped carrots. Sauté for 3 minutes, stirring frequently. Add in the beans, lentils and all remaining ragù ingredients. Bring to a low simmer over medium-low heat, stirring occasionally while...
Stuffed kumara

Stuffed kumara

Line a baking tray with tinfoil, and preheat the oven to 200°C. Cut the kumara in half (lengthwise). In a bowl, toss the chickpeas, olive oil and spices and place on the lined baking tray. Rub a dollop of olive oil on the halved kumara and add these to the...
Chickpea curry

Chickpea curry

(Serves 4) Put rice on to cook. Place a pan on medium heat, with a little oil or water. Add in the onion, cooking until softened. Stir in the garlic, curry powder and date syrup. Next, add the chickpeas, tomatoes, coconut cream and salt. Stir well. Simmer on low until...
Lentil Bolognese

Lentil Bolognese

(Serves 4) Place a pan on medium heat with a little oil or water Add the onion and carrot and sauté until softened. (If using frozen carrot, add this after the mixed herbs). Next, add the garlic and salt and stir, before adding in the dried lentils. Pour in the...
BBQ Jackfruit Tacos

BBQ Jackfruit Tacos

Break apart the chunks of jackfruit into shredded pieces using two forks. Heat oil in a saucepan before adding the onion, garlic, and jalapeño. Cook until onion is translucent. Add the shredded jackfruit, BBQ sauce, spices, and salt to the pan. Cook for 15-20 minutes, stirring to mix through the...
Yellow split pea dhal

Yellow split pea dhal

Put the split peas and water into a large pot and bring to a boil over high heat. Skim any foam floating on the top of the water before adding the tomato. Lower the heat to simmer. Cover and cook until the peas are soft and broken up, between 40...
Lasagna

Lasagna

Preheat over to 180 degrees Celsius. To make the tomato sauce, in a large saucepan, sauté onion and garlic in oil on a medium heat until tender. Add mushrooms and eggplant. Cook for a further five minutes and then add the rest of ingredients. Reduce heat and simmer uncovered for...
Pad Thai

Pad Thai

Heat the sesame oil in a wok and sauté the ginger, chilli, onion and garlic on low heat. In a small bowl, whisk the soy, brown sugar and lime juice together in a bowl, stir to combine. Cut the tofu into small cubes or strips and add to the wok...
Whole Roasted Cauliflower

Whole Roasted Cauliflower

Heat the oven to 190 degrees Celsius. Put garlic in a mortar and pestle with the paprika and half the thyme leaves. Bash well to a rough paste, then muddle in 2 Tbsp of olive oil and season. Zest the lemon into a separate bowl and set aside. Trim the...
Spinach, Olive & Artichoke Pie

Spinach, Olive & Artichoke Pie

Preheat the oven to 190 degrees Celsius. Fry the onions and garlic, then add the tomato paste and peas, and allow them to thaw for a few seconds as you mix. Add the remaining ingredients except for the lemon juice, coriander/cilantro and water, and continue to mix on a medium...
Smoky North African Beans

Smoky North African Beans

Flavourful and quick to make, this dish has the perfect amount of spice and depth of flavour.  Place the onions and garlic in a saucepan with a generous glug of olive oil on a medium heat. Let the onions soften for 5 minutes without allowing them to brown. Add the spices,...
Mushroom-Stuffed Seitan Roast

Mushroom-Stuffed Seitan Roast

To prepare the filling, preheat a large pan, preferably cast iron, over medium heat. Sauté the mushrooms and leeks in oil until soft, about 10 minutes. Add salt, pepper, garlic and thyme. Cook for about 2 more minutes, stirring often. Sprinkle in the breadcrumbs and toss to coat. Cook the...
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