Recipes Lunch Spinach, Olive & Artichoke Pie
Spinach, Olive & Artichoke Pie

Spinach, Olive & Artichoke Pie


Preheat the oven to 190 degrees Celsius.

Fry the onions and garlic, then add the tomato paste and peas, and allow them to thaw for a few seconds as you mix. Add the remaining ingredients except for the lemon juice, coriander/cilantro and water, and continue to mix on a medium heat for a few moments. Next, add the liquid ingredients a little at a time, simmering gently. Once all the liquid is added, simmer for 20 minutes to reduce to a thick consistency. Allow the mixture to cool off and season to taste.

Roll the pastry. Line the pie dish with the pastry setting aside enough to cover the filling. Spoon the filling into the pastry-lined dish and cover with pastry. Brush with a little soy/nut milk, and place in the oven covered with foil for 20 minutes. Then uncover, and continue to bake until golden.

Serve with a salad.

Thanks to Mouth Watering Vegan for the recipe.


  • 8 artichoke hearts chopped
  • 1 large onion, finely chopped
  • 2 to 3 cloves garlic, finely chopped
  • 3 C of frozen spinach squares, thawed
  • ½ C chopped olives
  • 1 tsp coriander seeds
  • Himalayan salt, to taste
  • ½ lemon, juiced
  • A handful of chopped coriander
  • 2 Tbsp tomato paste
  • ½ tsp ground turmeric
  • 1 tsp curry powder
  • 1 cup frozen peas
  • 2 Tbsp capers
  • 1 tsp maple syrup
  • ½ C water
  • 500g shortcrust pastry
  • Soy/Nut milk to brush on pastry
  • Salad, for serving
Eat with kindness

Try the Plant-Based Challenge

Eating a plant-based diet is the most important thing you can do to help animals. It's a simple switch, but it makes a big difference. You'll feel great knowing that you are putting your values into action. Challenge yourself to give it a try. We bet you’ll find it tastier and easier than you ever imagined!

Donate today

Help us continue helping animals in need.

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every dollar goes towards providing education, undertaking research and campaigning for the benefit of all animals.