Salads Recipes

(serves 4) Rinse tofu blocks and pat dry in a clean tea towel. Next cut the tofu into cubes and place in a large bowl. Place the marinade ingredient over the tofu pieces and mix well. Place in the fridge for 1 hour. Heat an oiled pan and fry the...

Create a small opening at the top of the corn. Pour in a ¼ C of water into each one. Cook over hot coals for 15-20 minutes, turning often. Remove husks from cobs and slice off kernels. Put kernels in a large bowl. Pour oil and ¾ of the lime...

In a large bowl, combine all the ingredients, except lettuce, in the order listed, tossing well to mix. Arrange lettuce leaves on serving platter or individual plates and spoon the salad onto the leaves. Serve at room temperature. The salad can keep in the refrigerator in an airtight container for...

Add carrots, cabbage, raisins, sunflower seeds and pumpkin seeds to a bowl. To make the dressing, dissolve the maple syrup in the lemon juice. Add the grated ginger, oil and salt to taste. Pour over salad and toss. Allow to sit for 15 to 30 minutes before serving.

Combine the beans, cucumber, tomato, capsicums, onion, carrot, dill, mint, cumin, oil, and lemon. Season with salt and pepper to taste. Gently mix and refrigerate for at least one hour before serving.

Rinse the beans under cold water and soak overnight in a bowl covered in several 20 cm of cold water with a little lemon juice, unless you use canned beans. Reserve the water. Separately, rinse the brown rice under water and soak overnight in 1 1/2 C cold water in...

Drain beans and place in a bowl. In a separate bowl, combine olive oil with vinegar and mustard. Pour dressing over beans. Add spring onions, pepper, spinach, cherry tomatoes and parsley. Stir well to combine, ensuring all spinach leaves are coated. Season with salt and pepper to taste. Chill before...

Pop your pasta on to cook. When it’s done, drain and rinse under cool water, and set this aside. Prep the fresh veggies and combine these in a bowl, and set aside. Empty the canned cannellini beans with the liquid into a blender and blitz (or simply place in a...