Recipes Lunch Black Bean & Avocado Salad
Black Bean & Avocado Salad

Black Bean & Avocado Salad


In a large bowl, combine all the ingredients, except lettuce, in the order listed, tossing well to mix.

Arrange lettuce leaves on serving platter or individual plates and spoon the salad onto the leaves. Serve at room temperature.

The salad can keep in the refrigerator in an airtight container for a day or two.


  • 2 C black beans, rinsed and drained
  • 1 C capsicum, diced
  • 1/2 C avocado, diced
  • 1/2 C red onion, diced
  • 1/2 C cucumber, seeded and diced
  • 2 Tbsp parsley, minced
  • 1 Tbsp fresh oregano leaves, minced
  • 1/2 tsp cumin
  • 2 Tbsp balsamic vinegar
  • 1 Tbsp fresh lime juice
  • dash of Tabasco sauce
  • salt and ground black pepper
  • large lettuce leaves
Eat with kindness

Try the Plant-Based Challenge

Eating a plant-based diet is the most important thing you can do to help animals. It's a simple switch, but it makes a big difference. You'll feel great knowing that you are putting your values into action. Challenge yourself to give it a try. We bet you’ll find it tastier and easier than you ever imagined!

Donate today

Help us continue helping animals in need.

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every dollar goes towards providing education, undertaking research and campaigning for the benefit of all animals.