Close
Recipes Soups Cauliflower Soup
Cauliflower Soup

Cauliflower Soup

Method:

Sauté onions, celery, and leeks in the oil for 15 minutes on medium heat in a large pot.

Peel garlic and wrap in aluminium foil with a dash of oil. Roast in oven on a high heat for about 15 minutes.

Add cauliflower florets to the large pot with enough water to just below the top of the cauliflower.

Cover and simmer until cauliflower is soft and tender. Add in roasted garlic cloves and blend in the pot with a hand blender. Stir in soy milk.

Add the nutritional yeast and season with salt and pepper before serving.

Ingredients:

  • 2 Tbsp oil
  • 1 onion, diced
  • 2 celery stalks, sliced
  • 3 leeks, thinly sliced
  • 6-10 cloves garlic
  • 2 heads of cauliflower, cut into florets
  • 3 C soy milk
  • 1 C nutritional yeast
  • Salt and pepper, to taste
Newsletter

Interested to
hear more?
The latest Recipes
News and Stories,
to your inbox.


Sign up to our newsletter
* indicates required
Try plant-based!

Eat with kindness

Get ready to be inspired by how enjoyable, easy and delicious it can be to live in a way that is kinder to our planet and all who live on it.

Donate today

Help us continue helping animals in need

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every gift goes towards providing education, undertaking research and campaigning for the benefit of all animals. SAFE is a registered charity in New Zealand (CC 40428). Contributions of $5 or more are tax-deductible.