Recipes Lunch Peanut kumara salad
Peanut kumara salad

Peanut kumara salad


Combine all of the salad ingredients in large bowl.

Place dressing ingredients in blender and puree until smooth.

Pour over salad and toss gently to coat.

Refrigerate for at least one hour before serving.


3 kumara (diced and steamed)

2 cups of preferred veg (e.g. capsicum, kale and red onion)

2 Tbsp parsley (fresh or dried)

1/2 cup toasted pumpkin seeds or walnuts (chopped)

Peanut butter dressing

2 Tbsp peanut butter

2 tsp brown rice vinegar

1/4 C orange or pineapple juice

1 tsp soy sauce

1 tsp toasted sesame oil

1/2 tsp powdered ginger

Try plant-based!

Eat with kindness

Get ready to be inspired by how enjoyable, easy and delicious it can be to live in a way that is kinder to our planet and all who live on it.

Donate today

Help us continue helping animals in need

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every gift goes towards providing education, undertaking research and campaigning for the benefit of all animals. SAFE is a registered charity in New Zealand (CC 40428). Contributions of $5 or more are tax-deductible.