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Recipes Fish-friendly meals

Fish-friendly meals Recipes

Salt and pepper vegan ‘calamari’

Salt and pepper vegan ‘calamari’

1. Drain the can of vegan calamari, but save the seaweedy bits! 2. Dip each piece in the plant milk 3. Coat in the dry batter 4. Repeat steps 2 and 3 5. Shallow fry on high heat for one minute on each side 6. Serve with vegan tartare sauce,...
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Vegan tartare sauce

Vegan tartare sauce

Whizz all of the ingredients (except the gherkins, capers and oil) together in a blender until smooth. VERY slowly add the oil while continuing to blend, to avoid separation. Stir through the chopped capers and gherkins. Store in a glass jar in the fridge for up to two weeks.
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Hemp crumbed calamari with homemade pickle tartar

Hemp crumbed calamari with homemade pickle tartar

Recipe courtesy of @edenvegan 1. Prepare the sauce by blending all ingredients and placing in the fridge to chill. 2. Take three shallow dishes, one with flour, one with oat milk and one with hemp hearts and spices mixed. 3. Drain the mushroom and piece by piece fold into the...
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Vegan ‘fish’ and slaw

Vegan ‘fish’ and slaw

Recipe courtesy of @edenvegan 1. Grate carrot and chop cabbage finely, mix in a large bowl along with thinly sliced green apple. 2. Toss together mixing in 1/4 cup of apple cider vinegar and the juice of one lemon. Mix through pumpkin seeds, freshly chopped coriander and cracked pepper and...
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Spicy mushroom calamari

Spicy mushroom calamari

Recipe courtesy of @edenvegan 1. Prepare the sauce by mixing all ingredients in a ramekin and popping in the fridge to chill prior to frying the mushroom. 2. Take two shallow dishes, one for the wet ingredients and one for the dry. 3. Heat a fry pan on the stove...
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Banana blossom banh mi

Banana blossom banh mi

Recipe courtesy of @edenvegan 1. Heat a fry pan on the stove with a dash of olive oil. 2. Drain the canned banana blossom. 3. Fry on a medium heat, adding in the soy sauce, maple, ACV and spices. Toss for a few minutes making sure to coat each piece....
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Mushroom scallop fried rice

Mushroom scallop fried rice

Recipe courtesy of @edenvegan 1. Cook one cup of rice as per usual method. Leave to cool on a dish, and place in the fridge overnight. 2. When preparing the fried rice, heat a hot pan on the stove with a dash of oil. Fry thinly diced onion in garlic...
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Carrot ‘Salmon’ Mini bagels

Carrot ‘Salmon’ Mini bagels

Peel the carrots lengthwise. Place the carrot strips into a bowl and pour over the soy sauce, rice wine vinegar, liquid smoke and a few pinches of salt. Toss the carrot peels to combine the marinade. Set aside for at least an hour.   Slice mini bagels in half and place...
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Banana blossom fish and chips

Banana blossom fish and chips

Rinse and drain the banana blossoms. Combine ingredients for flour mixture. Coat the banana blossoms in the mixture. In a separate bowl whisk together the ingredients for the batter. Dip the banana blossoms in the batter and coat evenly. In a pot or deep fryer, heat the frying oil. You’ll...
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Salt and pepper tofu

Salt and pepper tofu

Place tofu on paper towels on kitchen bench. Place a heavy object on top for at least 15 minutes to squeeze out excess water. Change paper towels, if required. Cut tofu into cubes. Mix the salt, garlic powder and black pepper together. Coat tofu cubes and leave for 1-2 hours...
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Sushi bowl

Sushi bowl

(serves 4) Rinse tofu blocks and pat dry in a clean tea towel. Next cut the tofu into cubes and place in a large bowl. Place the marinade ingredient over the tofu pieces and mix well. Place in the fridge for 1 hour. Heat an oiled pan and fry the...
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Chickpea ‘chuna’ sandwich

Chickpea ‘chuna’ sandwich

Add onion, chickpeas, mayo and mustard to a bowl and mix well. Mash the mixture with a fork or potato masher, until most chickpeas are squashed. Your ‘chuna’ filling is ready to be made into a fish-friendly sandwich!
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Lemon Pepper Cashew Cutlets

Lemon Pepper Cashew Cutlets

Put the cashews into a large cast iron pan and toast until fragrant and lightly golden brown. Transfer to a large bowl and wipe the frying pan clean. Heat olive oil then add the finely chopped onion and about 40 grinds of black pepper. Gently fry until the onion is...
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Quinoa Sushi

Quinoa Sushi

Cook quinoa in vegetable stock in a pot for 15-20 minutes. Allow to cool before adding salt, sugar and rice vinegar. Stir well and set aside. Place a sheet of seaweed onto a bamboo sushi rolling mat (or on a cutting board), with the shiny side face down. Take one-third...
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