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Soups Recipes

Gaspacho Soup

Gaspacho Soup

Combine everything except the fresh herbs and a few pieces of cucumber and capscium (for garnish) in a blender or food processor, and process until smooth. Stir in the herbs, refrigerate until cool and garnished with cucumber and capscium pieces. Serve with bread.
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Cauliflower Soup

Cauliflower Soup

Sauté onions, celery, and leeks in the oil for 15 minutes on medium heat in a large pot. Peel garlic and wrap in aluminium foil with a dash of oil. Roast in oven on a high heat for about 15 minutes. Add cauliflower florets to the large pot with enough...
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Creamy potato dill soup

Creamy potato dill soup

Saute onions in half of the oil until soft. Add water, salt and potatoes and cook until tender, about 15 minutes. Blend the tofu and remaining oil in a food processor until creamy, adding water if necessary. Remove potatoes from the water and place in food processor with blended tofu...
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Roasted Tomato Basil Soup

Roasted Tomato Basil Soup

Preheat oven to 200 degrees Celsius. Arrange cut tomatoes on a large baking tray. Drizzle with olive oil and sprinkle with salt. Toss until tomatoes are evenly coated, then arrange them cut side up – they should fill the pan completely. Roast for 50 minutes. Remove pan from oven and...
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Mushroom & Leek Soup

Mushroom & Leek Soup

Combine the broth, ginger, and spring onions in a large saucepan and bring to a boil. Lower heat, cover and simmer. In a sauté pan, heat the oil over medium heat. Add the leeks and sauté for five minutes, then add the mushrooms and continue sautéing for 3 minutes. Remove...
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French Potato Mint Soup

French Potato Mint Soup

In a large saucepan, melt margarine over medium-high heat. Add potatoes and cook for 5 minutes, tossing occasionally. Reduce heat to medium and add stock, water and carrots. Bring to boil, reduce heat to low, cover and cook 10-15 minutes until potatoes and carrots are tender. Add peas, onions and...
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French Onion Soup

French Onion Soup

A simple soup that is easy to prepare yet pleasantly flavourful. Serve with French bread or croutons for a heartier dish. In a large pot, sauté onions in oil for two minutes. Add the flour and stir until well combined. Add water and soy sauce and stir. Bring to a...
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Creamy Spinach & Sweet Potato Soup

Creamy Spinach & Sweet Potato Soup

Heat oil in a saucepan and fry onion until soft. Stir in chilli powder, ground ginger and garlic cloves. Add stock, sweet potatoes and mushrooms and simmer for 10 minutes until tender. Add coconut milk and baby spinach and simmer for 2-3 minutes or until the spinach just starts to...
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Pumpkin Soup with Garlic Bread

Pumpkin Soup with Garlic Bread

Soup: Add oil to a large pot and gently cook onion until soft. Add cumin and curry powder and stir for 30 seconds before adding vegetables. Mix until coated before adding sufficient water to completely cover vegetables. Simmer until the vegetables are soft, adding the stock cube and seasonings. Mix...
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Hearty Adzuki Bean Soup

Hearty Adzuki Bean Soup

Bring vegetable broth to a boil. Add all remaining ingredients, except almonds and sesame oil, and simmer, covered, for about an hour, or until beans are very soft. Puree with a handheld or regular blender. If needed, add more water to create your desired consistency. Season to taste. Drizzle with...
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Wholesome winter wellness bowl

Wholesome winter wellness bowl

Heat oil in a large pot over medium heat. Sauté leeks and garlic for 5-7 minutes, until softened and beginning to brown. Add onions, turnips, parsnips and potatoes and fry for 2 minutes. Add wine to deglaze the pan, then add 2 C vegetable broth, beans and basil. Season to...
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Broccoli Soup

Broccoli Soup

Melt margarine in a soup pot over medium heat. Sauté onion, celery, and garlic for 5 minutes, until onion is translucent. Add potatoes and three quarters of the broccoli florets. Add enough water to barely cover the veggies. Bring to boil, lower heat, cover and cook 15-20 minutes until tender...
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