Close
Recipes Dinner Wholesome winter wellness bowl
Wholesome winter wellness bowl

Wholesome winter wellness bowl

Method:

Heat oil in a large pot over medium heat. Sauté leeks and garlic for 5-7 minutes, until softened and beginning to brown. Add onions, turnips, parsnips and potatoes and fry for 2 minutes.

Add wine to deglaze the pan, then add 2 C vegetable broth, beans and basil. Season to taste, then bring to a boil. Reduce heat, loosely cover, and simmer for about 20 minutes, until vegetables are cooked and tender.

Mix tomato paste into the stew, adding more broth if needed to get a nice thick consistency. Add spinach to the pot and cook until spinach wilts but is still a vibrant green.

Adjust seasonings to taste and serve.

Ingredients:

  • 2 Tbsp oil
  • 1 leek, white and light green part, thinly sliced
  • 4 garlic cloves, chopped
  • 15 whole pearl onions
  • 3 turnips, cubed
  • 2 parsnips, sliced
  • 2 large carrots, sliced
  • 2 large potatoes, cubed
  • 2 C red wine
  • 2 1/2 C vegetable broth
  • 1 19oz can cannelli beans, drained and rinsed
  • 1 Tbsp basil
  • Salt and pepper to taste
  • 1/4 C tomato paste
  • 4 C baby spinach
Newsletter

Interested to
hear more?
The latest Recipes
News and Stories,
to your inbox.


Sign up to our newsletter
* indicates required
Try plant-based!

Eat with kindness

Get ready to be inspired by how enjoyable, easy and delicious it can be to live in a way that is kinder to our planet and all who live on it.

Donate today

Help us continue helping animals in need

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every gift goes towards providing education, undertaking research and campaigning for the benefit of all animals. SAFE is a registered charity in New Zealand (CC 40428). Contributions of $5 or more are tax-deductible.