Close
Recipes Immune-boosting meals Wholesome winter wellness bowl
Wholesome winter wellness bowl

Wholesome winter wellness bowl

Method:

Heat oil in a large pot over medium heat. Sauté leeks and garlic for 5-7 minutes, until softened and beginning to brown. Add onions, turnips, parsnips and potatoes and fry for 2 minutes.

Add wine to deglaze the pan, then add 2 C vegetable broth, beans and basil. Season to taste, then bring to a boil. Reduce heat, loosely cover, and simmer for about 20 minutes, until vegetables are cooked and tender.

Mix tomato paste into the stew, adding more broth if needed to get a nice thick consistency. Add spinach to the pot and cook until spinach wilts but is still a vibrant green.

Adjust seasonings to taste and serve.

Ingredients:

  • 2 Tbsp oil
  • 1 leek, white and light green part, thinly sliced
  • 4 garlic cloves, chopped
  • 15 whole pearl onions
  • 3 turnips, cubed
  • 2 parsnips, sliced
  • 2 large carrots, sliced
  • 2 large potatoes, cubed
  • 2 C red wine
  • 2 1/2 C vegetable broth
  • 1 19oz can cannelli beans, drained and rinsed
  • 1 Tbsp basil
  • Salt and pepper to taste
  • 1/4 C tomato paste
  • 4 C baby spinach
Eat with kindness

Plants! Plants! Plants!

Sign up for the Plant-Based Challenge! Eating a plant-based diet is the most important thing you can do to help animals. It's a simple switch, but it makes a big difference. We bet you’ll find it tastier and easier than you ever imagined!

Donate today

Help us continue helping animals in need

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every dollar goes towards providing education, undertaking research and campaigning for the benefit of all animals.