Recipes Immune-boosting meals Raw carrot and beetroot salad with toasted toppings
Raw carrot and beetroot salad with toasted toppings

Raw carrot and beetroot salad with toasted toppings


Create long strands with your beetroot and carrots by either peeling, grating, thinly chopping or spiralising (keeping the veggie skin which holds plenty of nutrients!)

Pop the nuts and seeds on medium heat in a frypan, sprinkling over a little tamari sauce and cumin.

Thinly slice the red onions and mix together with all the remaining ingredients (reserving some mint (or coriander) leaves, cranberries and toasted seeds to garnish)
Whisk the dressing ingredients and toss it through the salad.
Sprinkle your garnish, and enjoy!


4 beetroot

4 carrots 

1 red onion

1 handful spinach leaves

1/2 cup dried cranberries

1/4 cup almond slithers

1/4 cup pumpkin seeds

A dollop of tamari

1/2 tsp cumin

1/2 cup mint or coriander leaves 

For the dressing

Juice of half an orange 

1 tbsp tahini

5 tbsp balsamic vinegar

2 tbsp olive oil

Salt and pepper to taste

Eat with kindness

Plants! Plants! Plants!

Sign up for the Plant-Based Challenge! Eating a plant-based diet is the most important thing you can do to help animals. It's a simple switch, but it makes a big difference. We bet you’ll find it tastier and easier than you ever imagined!

Donate today

Help us continue helping animals in need

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every dollar goes towards providing education, undertaking research and campaigning for the benefit of all animals.