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Recipes

Cashew nut roast

Cashew nut roast

Preheat oven to 200 degrees Celsius and line a greased 450g loaf pan with a long strip of greased non-stick paper. Melt margarine in a medium-sized saucepan, add the onion and sauté until tender. Remove from heat. Grind the cashews in a food processor with the bread and garlic. Add...
Potato curry

Potato curry

Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until just tender, about 15 minutes. Drain and allow to steam dry for a minute or two. Meanwhile, heat the vegetable oil in a large...
Pumpkin and chickpea tagine

Pumpkin and chickpea tagine

Sauté the onion, garlic and spices in oil for five minutes in a tagine pot, a cast iron camp cooker or a large frying pan with a lid. Add the other ingredients. Place the lid on the pot and put into the oven for 1 1/2 hours or until tender....
Quinoa and bean burritos with salsa and slaw

Quinoa and bean burritos with salsa and slaw

To make the quinoa and beans: Dry roast the cumin and coriander seeds over a medium heat for a few minutes until fragrant. Grind the roasted seeds until they form a coarse powder. Heat the oil in a deep heavy based frying pan before frying the spices including the paprika...
Vegan Cheese & Spinach Pie

Vegan Cheese & Spinach Pie

Preheat the oven to 200 degrees Celsius. Wash spinach thoroughly and steam for two minutes. Place in a bowl and knead the tofu and bouillon into the spinach with your hands. The tofu should end up as small flecks. Fry the onion in the oil until translucent. Add the mushrooms...
Vegetable Curry

Vegetable Curry

In a clean plastic bag, put half of the flour, curry powder and salt. Add the potato, kumara, onion and pumpkin and shake to coat. Tip into a roasting pan with the oil. Roast at 200 degrees Celsius for 30 minutes, turning every so often. Repeat with remaining ingredients and...
Banana Ice Cream

Banana Ice Cream

In a blender, process bananas and soy milk until they are a soft-serve consistency. Add a little extra soy milk, if needed. Add vanilla essence, to taste. Mix in chocolate chips and serve immediately.
Chocolate & Cherry Truffles

Chocolate & Cherry Truffles

In a food processor, process nuts, dates and cherries until coarse. Add raw cacoa powder and salt. Process until all ingredients are finely chopped and blended well together. Add raw coconut nectar and process slowly until the mixture comes together in a ball. Transfer ingredients into a big bowl and...
White Choc Berry Swirl Fudge

White Choc Berry Swirl Fudge

In preparation, line a small square cake pan with baking paper. Gently melt both mixtures of cacao butter in a double boiler over the stove (or dehydrator), until all the solids have dissolved. While the cacao butter is melting, blend raw cashews in a food processor until they are finely...
Caramel Slice

Caramel Slice

Preheat oven to 180 degrees Celsius. Grease a 20 cm square tin and line with baking paper. To make the base, sift flour in a medium bowl before adding the brown sugar, coconut and 1/3 of a cup of melted margarine. Mix well until combined. Press into the tin and...
Chocolate afghans

Chocolate afghans

Preheat oven to 180 degrees Celsius. Line a baking sheet with baking paper. Cream the margarine and sugar until light and fluffy. Sift in the flour and cocoa powder and mix with a wooden spoon. Gently fold in cornflakes and coconut. If the mixture is a little crumbly, add 1-4...
Easy Peach Crisp

Easy Peach Crisp

Preheat oven to 180 degrees Celsius. Put the margarine in a glass cake pan (approx 20 x 30 cm) and place in preheated oven. While margarine melts, mix the remaining ingredients, except the peaches. Once the margarine is melted, remove pan from oven and pour batter on top. Carefully spoon...
Banana Rice Pudding

Banana Rice Pudding

Preheat oven to 170 degrees Celsius. Mix all ingredients together well and pour into a large casserole. Bake for 1-1 1/2 hours, stirring occasionally, until rice is tender. Serve sprinkled with toasted coconut and banana slices.
Mango Cashew Cheesecake

Mango Cashew Cheesecake

Process the base ingredients in a food processor until they form a sticky mass. Press the mixture over the base of a 20 cm springform cake tin, or onto a flat plate. In a food processor or blender, process all filling ingredients, except for the coconut oil, until smooth. Gradually...
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