Recipes

Preheat the oven to 200 degrees Celsius. Mix the flour, flax seed mixture and salt together in a large bowl. Add the nutritional yeast and mustard powder and stir the dry ingredients to mix well. Mix the soy milk, and vegetable oil in a separate bowl. Add the grated zucchini...

Put the cashews into a large cast iron pan and toast until fragrant and lightly golden brown. Transfer to a large bowl and wipe the frying pan clean. Heat olive oil then add the finely chopped onion and about 40 grinds of black pepper. Gently fry until the onion is...

Using fresh eggplant is key in this recipe, because small eggplants that have been sitting around tend to get rubbery skins. If the skin is a little tough, it will likely start to pull away during the cooking process. Simply remove and discard that excess skin. The flesh inside will...

Preheat the oven to 200 degrees Celsius. Wash spinach thoroughly and steam for two minutes. Place in a bowl and knead the tofu, vegetable stock and dill into the spinach. The tofu should be crumbled into small flecks. In a pan, fry the onion and garlic in the oil until...

Mash together half the coriander, half the onion, half the chilli, and a pinch of salt in the bottom of a medium-size bowl. Add the avocados and gently mash with a fork until chunky-smooth. Fold the remaining coriander, onion, and chilli into the mixture. Stir in the tomatoes and lime...

Macadamia Nut Feta Place the macadamia nuts, water and probiotics in a blender and blend until creamy smooth. Line a strainer with a cheesecloth and scoop mixture onto cheesecloth. Fold the cheesecloth over nut cheese mixture and place a plate with weight on top that is heavy enough to press...

Heat oil in a frying pan over medium heat. Sauté onion, capsicum and celery for 5 minutes, until softened. Remove from heat. Place chickpeas in a food processor with the onion mixture. Pulse until chickpeas are roughly chopped. Place chickpeas in a bowl and add spices, hot sauce and parsley....

In a food processor, process the garlic, then add half the lentils (set aside the other half), then add the remaining ingredients and process until smooth. Now add the remaining lentils, and process for a few seconds, just to incorporate them, but be sure to leave the mixture with a...

Preheat oven to 175 degrees Celsius. Grease a 12-cup muffin pan and set aside. In a large bowl, combine the flours, spices, and salt. Add oil and mix well. Add juice and ginger and stir until combined. Fold in the apples. Heat muffin pan in oven until warm. Remove pan...

Preheat oven to 200 degrees Celcius. Lightly grease muffin tins (should make 12). Sift together flour, sugar, baking powder, salt and spices. In a separate bowl, whisk together pumpkin, soy milk, oil, and molasses. Pour the wet ingredients into the dry and mix. Fill the muffin cups two-thirds full. Bake...

Preheat oven to 200 degrees Celsius. Grease a baking tray. Sift flour, sugar, baking powder and salt into a large bowl. Using fingertips, rub in margarine until the mixture is the consistency of breadcrumbs. Stir in poppy seeds, lemon zest and lemon juice. Combine the soy milk and water then...

Makes 4 cups 30 minutes or less These pecans can be served warmed or cooled. They will stay fresh in a tightly sealed glass jar for up to a week and can be eaten on their own or tossed into salads. Preheat oven to 120 degrees Celsius. Line rimmed baking...