Close
News Recipes
News Events Recipes
Menu Donate
Recipes

Recipes

Barbecued Corn Salad

Barbecued Corn Salad

Create a small opening at the top of the corn. Pour in a ¼ C of water into each one. Cook over hot coals for 15-20 minutes, turning often. Remove husks from cobs and slice off kernels. Put kernels in a large bowl. Pour oil and ¾ of the lime...
View full recipe
Black Bean & Avocado Salad

Black Bean & Avocado Salad

In a large bowl, combine all the ingredients, except lettuce, in the order listed, tossing well to mix. Arrange lettuce leaves on serving platter or individual plates and spoon the salad onto the leaves. Serve at room temperature. The salad can keep in the refrigerator in an airtight container for...
View full recipe
Gingered Carrot Coleslaw

Gingered Carrot Coleslaw

Add carrots, cabbage, raisins, sunflower seeds and pumpkin seeds to a bowl. To make the dressing, dissolve the maple syrup in the lemon juice. Add the grated ginger, oil and salt to taste. Pour over salad and toss. Allow to sit for 15 to 30 minutes before serving.
View full recipe
Lebanese White Bean Salad

Lebanese White Bean Salad

Combine the beans, cucumber, tomato, capsicums, onion, carrot, dill, mint, cumin, oil, and lemon. Season with salt and pepper to taste. Gently mix and refrigerate for at least one hour before serving.
View full recipe
Spicy Azuki Bean Salad

Spicy Azuki Bean Salad

Rinse the beans under cold water and soak overnight in a bowl covered in several 20 cm of cold water with a little lemon juice, unless you use canned beans. Reserve the water. Separately, rinse the brown rice under water and soak overnight in 1 1/2 C cold water in...
View full recipe
Spinach & Bean Salad

Spinach & Bean Salad

Drain beans and place in a bowl. In a separate bowl, combine olive oil with vinegar and mustard. Pour dressing over beans. Add spring onions, pepper, spinach, cherry tomatoes and parsley. Stir well to combine, ensuring all spinach leaves are coated. Season with salt and pepper to taste. Chill before...
View full recipe
Tofu scramble

Tofu scramble

Heat a pan on medium, adding oil or water to prevent the tofu sticking. Drain and rinse the tofu block, before using your hands to crumble it into the pan. Add the plant milk, salt, pepper, and mix well. Next, add the veggies and simmer until they’ve softened slightly. If...
View full recipe
Yellow split pea dhal

Yellow split pea dhal

Put the split peas and water into a large pot and bring to a boil over high heat. Skim any foam floating on the top of the water before adding the tomato. Lower the heat to simmer. Cover and cook until the peas are soft and broken up, between 40...
View full recipe
Lasagna

Lasagna

Preheat over to 180 degrees Celsius. To make the tomato sauce, in a large saucepan, sauté onion and garlic in oil on a medium heat until tender. Add mushrooms and eggplant. Cook for a further five minutes and then add the rest of ingredients. Reduce heat and simmer uncovered for...
View full recipe
Pad Thai

Pad Thai

Heat the sesame oil in a wok and sauté the ginger, chilli, onion and garlic on low heat. In a small bowl, whisk the soy, brown sugar and lime juice together in a bowl, stir to combine. Cut the tofu into small cubes or strips and add to the wok...
View full recipe
Whole Roasted Cauliflower

Whole Roasted Cauliflower

Heat the oven to 190 degrees Celsius. Put garlic in a mortar and pestle with the paprika and half the thyme leaves. Bash well to a rough paste, then muddle in 2 Tbsp of olive oil and season. Zest the lemon into a separate bowl and set aside. Trim the...
View full recipe
Spinach, Olive & Artichoke Pie

Spinach, Olive & Artichoke Pie

Preheat the oven to 190 degrees Celsius. Fry the onions and garlic, then add the tomato paste and peas, and allow them to thaw for a few seconds as you mix. Add the remaining ingredients except for the lemon juice, coriander/cilantro and water, and continue to mix on a medium...
View full recipe
Smoky North African Beans

Smoky North African Beans

Flavourful and quick to make, this dish has the perfect amount of spice and depth of flavour.  Place the onions and garlic in a saucepan with a generous glug of olive oil on a medium heat. Let the onions soften for 5 minutes without allowing them to brown. Add the spices,...
View full recipe
Mushroom-Stuffed Seitan Roast

Mushroom-Stuffed Seitan Roast

To prepare the filling, preheat a large pan, preferably cast iron, over medium heat. Sauté the mushrooms and leeks in oil until soft, about 10 minutes. Add salt, pepper, garlic and thyme. Cook for about 2 more minutes, stirring often. Sprinkle in the breadcrumbs and toss to coat. Cook the...
View full recipe
Donate today

The True Cost of Dairy

Right now, throughout Aotearoa, thousands of newborn calves are being taken from their mothers, trucked off in the cold, and killed. Branded as disposable by-products of the dairy industry, they are fragile, voiceless, and deserve so much more.

Your compassion today can create a future where every animal is valued.

Donate today