Recipes

Place tofu on paper towels on kitchen bench. Place a heavy object on top for at least 15 minutes to squeeze out excess water. Change paper towels, if required. Cut tofu into cubes. Mix the salt, garlic powder and black pepper together. Coat tofu cubes and leave for 1-2 hours...

Step 1: Combine garlic, lemon juice, cumin, allspice, paprika, soy sauce and olive oil in a large mixing bowl. Add the whole mushrooms to the bowl and mix until the mushrooms are coated with the marinade. You can gently massage the marinade into the mushrooms with your hands if you...

First we make the Seitan dough. If you don’t like seitan, you can follow the same recipe using cubes of tofu. If you use tofu, skip to step 7. Step 1: Blend together the tofu, soy milk and soy sauce. Step 2: In a large bowl add the vital wheat...

(serves 4-6) Heat an oiled pan and add the sunfed chicken chunks. Fry 2-3 minutes each side. Add a little salt and once each side is browned, remove from heat. Whisk together satay sauce ingredients, before assembling each bowl with quinoa, lettuce, edamame beans, sunfed and slices of radish and...

You won’t believe how easy this oat milk recipe is! Simply blend one cup of oats with four cups of water for no more than 45 seconds, then strain through a nut milk bag or fine tea towel and voila – you’ve got oat milk! Tip: Add a pinch of...

Soak the sunflower seeds in water for 8 hours or overnight then strain and rinse. Add the seeds and water to a high-speed blender or Nutri Bullet and blend on high for 2-3 mins until all the seeds are finely ground. Pour into a nylon milk bag/cheesecloth and strain with a...

Open the can without shaking it or turning it upside down. Carefully spoon out the top layer of cream that has gathered at the top of the can. Spoon it into a mixing bowl. You will be left with ½ C of white coconut milk. Reserve this for other recipes...

Soak the cashews either overnight in cold water or for 15 minutes in boiling water. Blend all the ingredients together until smooth. Enjoy! Head here for the tofu scramble recipe!

Place salsa ingredients into a bowl and mix well and set aside. Heat up a drizzle of oil in a pan before adding the kumara and onion. Mix together while adding the spices. Pour a cup of the vegetable stock into the pan and simmer. Once the liquid has reduced,...

Empty one can of coconut milk or coconut cream into a clean jar or glass bowl (must be glass) Empty the contents of two probiotic capsules and stir with a wooden spoon (not metal) Cover with cheesecloth or clean T-shirt material, secure with a rubber band and leave it in...

Preheat the oven to 200 degrees Celsius. Wash spinach thoroughly and steam for two minutes. Place in a bowl and knead the tofu and bouillon into the spinach with your hands. The tofu should end up as small flecks. Fry the onion in the oil until translucent. Add the mushrooms...

Drain and rinse hazelnuts (discard soaking water). Add filtered water and hazelnuts to a high-speed blender. Blend on high speed for 2-3 minutes. Pour mixture in a nut milk bag or cheesecloth over a large bowl. Squeeze firmly until most of the liquid is released (You can save the hazelnut...