Recipes

Empty one can of coconut milk or coconut cream into a clean jar or glass bowl (must be glass) Empty the contents of two probiotic capsules and stir with a wooden spoon (not metal) Cover with cheesecloth or clean T-shirt material, secure with a rubber band and leave it in...

Soak cashews in water overnight for the smoothest texture (or in boiling water for ten minutes). Drain cashews and add to a food processor along with the flour, garlic, nutritional yeast, lemon and salt. Blend until smooth Add herbs and blend just a little bit (otherwise you get green cheese!)....

To make the crust, grind the nuts and seeds in a blender or a food processor for about a minute. Add dates, coconut oil and sea salt and run the processor until it all comes together. Flatten it out on the bottom of an 20cm non-stick spring form. Store in...

Preheat oven to 200 degrees Celsius. Grease a pie dish and line it with puff pastry. Make the Cheesy Sauce Mix as per the packet instructions. Mix the edamame, mushrooms and carrots into the cheesey sauce, and put it all into the prepared pie dish. Top with mashed kumara and,...

Place all the ingredients in a blender. Process until smooth, creamy and thick. Transfer into a serving container and chill in the fridge until ready to serve.

Place the rice on to cook, according to packet instructions In a bowl combine the canned tomato with all of the powdered spices and herbs (not the mustard seeds). Add a little water and stir well to combine. Heat a large pan on high with a little oil. Add the...

Soak cashews in water overnight for the smoothest texture (or in boiling water for ten minutes) Drain cashews before adding to a food processor with the flour, garlic, yeast, lemon, and salt. Blend until smooth Add herbs and blend just a little bit (otherwise you get green cheese!). Or, save...

Preheat the oven to 200 degrees Celsius. Wash spinach thoroughly and steam for two minutes. Place in a bowl and knead the tofu and bouillon into the spinach with your hands. The tofu should end up as small flecks. Fry the onion in the oil until translucent. Add the mushrooms...

Use as a sauce to accompany pasta such as lasagna or to dress green vegetables and/or potatoes. Lightly boil cauliflower (including leaves and stem). Transfer cauliflower, with approximately 1-2 C of cauliflower water, into a blender. Add tahini, lemon juice, nutritional yeast, salt, olive oil, turmeric and mustard to a...

To prepare the cookie crust, grind dairy-free cookies and mix with vegetable shortening or margarine before pressing into a prepared pie tin. Bake for 10 minutes and allow to cool completely before adding the pie filling. Blend tofu, orange liquor, and agave nectar or syrup until just smooth. Melt chocolate...

(Serves 4) Rinse the tofu then pat it dry with a clean tea towel. Cut the tofu into 1cm thick squares. Place tofu squares in a bowl with the cornflour and salt. Toss until the tofu is well coated. Heat a frypan on medium adding a little oil or water....

Preheat the oven to 190°C. Line a loaf tin with baking paper (leaving extra at the ends so it can be easily lifted out). Add everything except the tahini and water to a large mixing bowl and stir to combine. then and in the tahini and water and stir into a thick, doughy...