Recipes Appetisers & Snacks Three Bean Hummus
Three Bean Hummus

Three Bean Hummus


Measure all the ingredients into a food processor. Pulse until smooth. Adjust flavour with salt and lemon juice.

Empty into a bowl and refrigerate for 1 to 3 hours, covered. Drizzle over a little olive oil and sprinkle with smoked paprika.

Serve with warmed pita.


  • 1⁄3 C canned chickpeas
  • 1⁄3 C canned pinto beans
  • 1⁄3 C canned red kidney beans
  • cloves garlic, peeled
  • 1 zucchini, chopped
  • 1 handful of sundried tomatoes
  • 1⁄3 C tahini
  • 1⁄3 C olive oil
  • Lemon juice
  • Salt, to taste
  • A pinch smoked paprika, to garnish
  • Pita bread, to serve
Share kindness

Celebrate a delicious, plant-based Christmas

A plant-based menu that will impress everyone around the Christmas table.
Extend your kindness to animals and our planet this Christmas, while enjoying the most delicious, festive spread!

Donate today

Help us continue helping animals in need.

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every dollar goes towards providing education, undertaking research and campaigning for the benefit of all animals.