Recipes Sauces and dips Three bean hummus
Three bean hummus

Three bean hummus


Measure all the ingredients into a food processor. Pulse until smooth. Adjust flavour with salt and lemon juice.

Empty into a bowl and refrigerate for 1 to 3 hours, covered. Drizzle over a little olive oil and sprinkle with smoked paprika.

Serve with warmed pita.


1⁄3 cup canned chickpeas

1⁄3 cup canned pinto beans

1⁄3 cup canned red kidney beans

2 cloves garlic (peeled)

1 zucchini (chopped), (or 1 cup frozen peas)

1 handful of sundried tomatoes

1⁄3 cup tahini

1⁄3 cup olive oil

Lemon juice

Salt, to taste

A pinch smoked paprika (to garnish)

Pita bread (to serve)

Try plant-based!

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